Side Body

Side Body

You know those days when you’re so tired you’d rather just lie down on the mat? Our side-body workouts are a Sculpt Society fan favorite for exactly that reason. This collection is full of on-the-mat workouts for legs and booty to help you keep up with your fitness goals with little to no standing.

Subscribe Share
Side Body
  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with light TSS band
    Standing Legs
    Booty with TSS band
    Planks with TSS band

  • 20MIN BOOTY + INNER THIGHS 13
    20:06
    20MIN BOOTY + INNER THIGHS 13

    20MIN BOOTY + INNER THIGHS 13

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty + Inner thigh with TSS ankle weight

  • 22MIN SCULPT 05 WITH BAND
    22:41
    22MIN SCULPT 05 WITH BAND

    22MIN SCULPT 05 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms
    Booty
    Abs on Back
    Planks
    Booty

  • 24MIN INNER THIGHS + ABS 10
    24:39
    24MIN INNER THIGHS + ABS 10

    24MIN INNER THIGHS + ABS 10

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

  • 20MIN BOOTY 02
    19:00
    20MIN BOOTY 02

    20MIN BOOTY 02

    OPTIONAL EQUIPMENT:
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weights
    Booty with TSS band

  • 20MIN BOOTY + INNER THIGH 01
    19:11
    20MIN BOOTY + INNER THIGH 01

    20MIN BOOTY + INNER THIGH 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Inner Thigh
    Booty

  • 25MIN FULL BODY 08 WITH BAND (NO CARDIO)
    25:27
    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    25MIN FULL BODY 08 WITH BAND (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band

  • 21MIN SCULPT 02
    21:37
    21MIN SCULPT 02

    21MIN SCULPT 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ball + ankle weights
    Planks

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18

    12MIN PRENATAL BOOTY 18

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 14MIN INNER + OUTER THIGH 18
    14:24
    14MIN INNER + OUTER THIGH 18

    14MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 12MIN SLOW + CONTROLLED BOOTY 06
    12:57
    12MIN SLOW + CONTROLLED BOOTY 06

    12MIN SLOW + CONTROLLED BOOTY 06

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 18MIN BOOTY + DANCING ARMS 28
    19:42
    18MIN BOOTY + DANCING ARMS 28

    18MIN BOOTY + DANCING ARMS 28

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side booty with TSS ankle weight
    Dancing arms with TSS ankle weights around your palms
    Left side booty with TSS ankle weight
    Dancing arms with TSS ankle weights ar...

  • 17MIN PRENATAL BOOTY 17
    16:45
    17MIN PRENATAL BOOTY 17

    17MIN PRENATAL BOOTY 17

    OPTIONAL EQUIPMENT:
    TSS ball or small pillow/toilet paper roll
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS Ball
    Inner Thigh
    Bridges with TSS Ball

  • 18MIN INNER + OUTER THIGH 15
    18:10
    18MIN INNER + OUTER THIGH 15

    18MIN INNER + OUTER THIGH 15

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN SLOW + CONTROLLED BOOTY 02
    12:56
    13MIN SLOW + CONTROLLED BOOTY 02

    13MIN SLOW + CONTROLLED BOOTY 02

    We will stay laying down for this entire class.

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weight laying on side body
    Bridges

  • 13MIN BOOTY 05 WITH HUNTER MCGRADY
    13:43
    13MIN BOOTY 05 WITH HUNTER MCGRADY

    13MIN BOOTY 05 WITH HUNTER MCGRADY

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side booty with band
    Right side booty
    Left side booty with band
    Left side booty

  • 15MIN BOOTY 04
    15:07
    15MIN BOOTY 04

    15MIN BOOTY 04

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

×