Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

46MIN FULL BODY 07

Side Body • 45m
44 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS sliders
Planks with TSS sliders
Booty
Abs on Back
Dance Cardio

Up Next in Side Body

  • 45MIN FULL BODY 02
    46:42
    45MIN FULL BODY 02

    45MIN FULL BODY 02

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio with TSS Weights
    Standing Legs with TSS Weights
    Planks
    Booty
    Abs on Back
    Booty
    Dance Cardio

  • 26MIN PP SCULPT WEEK 1
    26:29
    26MIN PP SCULPT WEEK 1

    26MIN PP SCULPT WEEK 1

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms

  • 24MIN PP FULL BODY WEEK 5
    24:07
    24MIN PP FULL BODY WEEK 5

    24MIN PP FULL BODY WEEK 5

    OPTIONAL EQUIPMENT:
    TSS band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with light TSS band
    Standing Legs
    Booty with TSS band
    Planks with TSS band

44 Comments

×