PROGRAMS + CALENDARS

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  • Fall Focus Challenge

    5 seasons

    This month’s Fall Focus Challenge features targeted strength training to work specific muscle groups and get back in your fitness groove after summer. Each week consists of exercises pinpointing a specific area of the body—upper body (back + arms), booty, core, and legs + inner thighs—with an ove...

  • Dance Cardio Program

    15 seasons

    Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun. These classes are meant to be repeated so you can continuously build confidence and strength in your move...

  • Take Care Challenge

    9 seasons

  • Bridal Program

    18 seasons

    The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...

  • 30-Day Kickstart

    57 seasons

    The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow + Controlled track, which focuses on low-...

  • Beginner Program (Beginner)

    30 seasons

    The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, results-driven workouts with targeted sequences for your arms, booty, legs and abs. Classes range from 5-25 minutes and are perfect f...

  • NEW! Beginner-Intermediate Program

    29 seasons

    Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring out the best in you in 30 minutes or less!

  • Feel Good Program with Miranda Kerr (Beginner)

    16 seasons

    use drop down menu to access each day 👇🏼

  • 7 Days of Self-Love with Iskra (Intermediate)

    9 seasons

    Use drop down menu to see all days ⬇️

  • Cross-Training for Runners (Intermediate)

    8 seasons

    ⬇️ Tap drop down menu ⬇️

  • Quickie Program With Dance Cardio (Intermediate)

    29 seasons

    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective...

  • Quickie Program No Dance Cardio (Intermediate)

    29 seasons

    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe in the power of committing to less to show up more-- because workouts don't need to be hours long, they should be FUN, effective...

  • Spicy in 30min No Dance Cardio (Intermediate)

    29 seasons

    Create a long, lean, strong body in just four weeks with our Spicy in 30min (no dance cardio) Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging program that focuses only on full body sculpting + toning worko...

  • Spicy in 30min With Dance Cardio (Intermediate)

    29 seasons

    Create a long, lean, strong body in just four weeks with our Spicy in 30min (With Dance Cardio) Program! This results-driven program was curated for intermediate to advanced members who want to commit to an approachable yet challenging guided program that includes dance cardio and sculpting clas...

  • Advanced Program

    29 seasons

    The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In this program, you’ll follow a four-week calendar of 45-minute full body, high-intensity workouts that will sculpt and tone your bod...

  • Advanced Program Pt 2

    29 seasons

  • NEW! Prenatal Program 2.0

    39 seasons

    USE THE DROP DOWN MENU TO SEE ALL CLASSES BY WEEK. CLICK WHERE IT SAYS "INTRODUCTION" to get started.
    *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
    Broken down by each week of pregnancy, th...

  • Postpartum Pelvic Floor + Core Recovery Program

    6 seasons

    Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with diastasis recti. These workouts are are not about breaking a sweat, but about slow controlled movements that will help connect you back to your core and pe...

  • Postpartum Program

    6 seasons

    This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will...