New to TSS? Start here. We want you to get the most out of every workout, and that starts with getting to know the basics. We'll break down our signature moves & get you prepped for every class to explore. Whether you're brand new to Sculpt or just new to us, you're exactly where you need to be.

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow & Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effect...

Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where...

Ready to take your Sculpt workouts up a notch? This 4-week program is designed to help you make the move from beginner to intermediate, with a mix of full-body Sculpt classes & targeted Quickies to build strength, improve endurance & get more comfortable with challenging moves. You'll have 5 work...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate (With Dance Cardio) Program! This results-driven program was curated for intermediate...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "cale...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate Program! This results-driven program was curated for intermediate to advanced members who want...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap ...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here ...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here ...

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confid...

This workout plan will guide you through three 30-minute sculpt + full body workouts sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

The secret sauce of The Sculpt Society? Our Dance Cardio. We've rounded up some of our most popular classes across different Dance Cardio formats, so you can find your favorite way to get moving. There's absolutely no dance experience required & we don't take ourselves too seriously. Just great m...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physicall...

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here...

Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.

Get stronger with Bree, one 20-minute workout at a time. This 2-week program includes 5 strength-focused classes per week, designed to build muscle, increase resistance & help you feel more confident with weights. You'll work different muscle groups through full-body workouts, with Bree guiding y...

Get stronger with this 4-week program that combines heavier weights with the low-impact Sculpt workouts you already love. With 2 strength classes & 2 Sculpt classes each week, you'll experience the benefits of cross-training while building strength, improving endurance & challenging yourself in n...

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...

PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.

Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when...