Jump-start your TSS journey with our 5-day onboarding program filled with introductory workouts designed to help you get comfortable with our go-to methods and moves. Once you’ve mastered the basics, you’ll be able to jump into any of our classes with confidence!

This 4-week challenge features two unique tracks for people of all fitness levels to enjoy. Choose from the Slow & Controlled track, which focuses on low-impact workouts at a slower, more approachable pace, or the more intensive Intermediate/Advanced track. Whichever route you choose, you're guar...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effect...

Continue building strength and confidence with Part 2 of the TSS Beginner Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan for beginners. To see the workouts for each day in the program, click the area below where...

This custom workout plan includes 4 weeks of full-body sculpt workouts and focused quickie classes to target specific muscle groups. With 5 workout days and 2 rest days a week, this is the perfect training program for those transitioning from beginner to intermediate workouts. We recommend starti...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate (With Dance Cardio) Program! This results-driven program was curated for intermediate...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "cale...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
Create a long, lean, strong body in just four weeks with our Intermediate Program! This results-driven program was curated for intermediate to advanced members who want...

Continue building strength and confidence with Part 2 of the Intermediate Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap ...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here ...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly...

Continue building strength and confidence with Part 2 of the Quickie Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here ...

This workout plan will guide you through three 30-minute workouts that include dance cardio sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confid...

This workout plan will guide you through three 30-minute sculpt + full body workouts sequences for 4 weeks. Tailor your schedule by choosing the days that work best for you, ensuring you stay consistent and motivated. By the end of the month, you’ll feel stronger, more energized and confident!

Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is watching and have fun! To see the workouts for each day in the program, click the area below where it says "calendar" to open th...

TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR.
The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physicall...

Continue building strength and confidence with Part 2 of the Advanced Program! Take the guesswork out of your fitness routine, find consistency, and stay motivated with an additional 4-week workout plan. To see the workouts for each day in the program, click the area below where it says "tap here...

Built from the workouts members rate as the spiciest, this 4-week advanced program organizes the toughest classes across the Sculpt Society library into one clear plan—so you can stop searching for the hardest workouts and start sweating in under 30 minutes.

Sculpt your muscles and get seriously (and safely) strong! This two-week workout plan features 5 strength-focused classes per week, each just 20 minutes or less. These full-body workouts focus on building muscle, targeting different muscle groups while increasing resistance—and are more than effe...

Train with heavier weights as we show you a new way to sculpt. This four-week program includes 4 classes a week—2 strength and 2 sculpt/full body—designed to maximize cross-training benefits. We will be guiding you every step of the way as you combine low-impact sculpting with strength training, ...

The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our guided fitness plan will sculpt and tone your arms, booty, legs and abs with spicy workouts ranging from 5-45 minutes, leaving yo...