PROGRAMS + CALENDARS

Share
  • Spicy in 30min No Dance Cardio Pt 2

    29 seasons

  • Quickie Program No Dance Cardio Pt 2

    29 seasons

  • Quickie Program With Dance Cardio Pt 2

    29 seasons

  • Beginner Program Pt 2

    29 seasons

  • TSS x Dormify Dorm Series

    6 items

    Students, take note! We’ve teamed up with Dormify (the go-to spot for dorm decor) to help you live your best college life by integrating fun, dorm-friendly workouts into your routine. Check out these quickie workouts you can complete from anywhere, including your dorm room, in 10 minutes or less!...

  • Sculpt + Sync: Move Through Each Phase of Your Cycle

    5 seasons

    TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
    Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of the...

  • Dance Cardio Program

    15 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    Explore some of our top rated dance cardio workouts while discovering the variety of dance cardio class formats on the TSS app. We encourage you to dance like no one is...

  • Take Care Challenge

    9 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE CHALLENGE, CLICK THE AREA BELOW WHERE IT SAYS "INTRODUCTION" AND A DROPDOWN MENU WILL APPEAR.

  • Bridal Program

    18 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
    The TSS Bridal Program includes 8-weeks of effective, results-driven full body sculpting workouts to help you feel strong, empowered and confident on your big day! Our...

  • 30-Day Kickstart

    57 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDARS" AND A DROPDOWN MENU WILL APPEAR.
    The 30-Day Kickstart Challenge was designed to empower you to find new motivation and consistently show up for yourself and your body in 2023. This 4-week challenge fe...

  • Beginner Program (Beginner)

    30 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR.
    The TSS Beginner Program is a low-impact workout program that brings focus and control into every movement. You'll follow a four-week guided calendar of effective, re...

  • Beginner-Intermediate Program

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    Build strength and work towards your goals with our revamped Beginner-Intermediate Program. Discover a brand new 4-week workout plan of low impact workouts that bring o...

  • Feel Good Program with Miranda Kerr (Beginner)

    16 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE" AND A DROPDOWN MENU WILL APPEAR.

  • 7 Days of Self-Love with Iskra (Intermediate)

    9 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "INTRO" AND A DROPDOWN MENU WILL APPEAR.

  • Cross-Training for Runners (Intermediate)

    8 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.

  • Quickie Program With Dance Cardio (Intermediate)

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe ...

  • Quickie Program No Dance Cardio (Intermediate)

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    The TSS Quickie Program is the perfect solution for when you have a tight schedule or simply prefer quick, efficient and effective workouts. At TSS we strongly believe ...

  • Spicy in 30min No Dance Cardio (Intermediate)

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    Create a long, lean, strong body in just four weeks with our Spicy in 30min Program! This results-driven program was curated for intermediate to advanced members who wa...

  • Spicy in 30min With Dance Cardio (Intermediate)

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    Create a long, lean, strong body in just four weeks with our Spicy in 30min (With Dance Cardio) Program! This results-driven program was curated for intermediate to adv...

  • Advanced Program

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    The TSS Advanced Program is our most intense program yet and is intended to challenge even the most experienced fitness enthusiast, both mentally and physically. In thi...

  • Advanced Program Pt 2

    29 seasons

    TO SEE THE WORKOUTS FOR EACH DAY OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "CALENDAR" AND A DROPDOWN MENU WILL APPEAR.
    Continue building strength and challenging yourself with Part 2 of the TSS Advanced Program! In this program you’ll follow a four-week calendar of 45-minute full body, ...

  • Prenatal Program 2.0

    39 seasons

    TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week...

  • Postpartum Pelvic Floor + Core Recovery Program

    6 seasons

    TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
    Rebuild and reconnect to your core and pelvic floor. These six weeks of classes are designed for your early weeks postpartum or dealing with an injury-based diastasis re...

  • Postpartum Program

    6 seasons

    TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
    This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out ...