Sculpt your muscles and get seriously (and safely) strong! This two-week workout plan features 5 strength-focused classes per week, each just 20 minutes or less. These full-body workouts focus on building muscle, targeting different muscle groups while increasing resistance—and are more than effective enough to build strength gradually, for results you’ll see and feel. As you progress and feel more confident, you can increase reps or pick up heavier weights, with Bree guiding you every step of the way. Ready to get strong?