A curated offering of classes that do not require equipment. Please note: some of these classes may suggest equipment to turn things up a notch, but Megan or Katy do not use equipment while teaching.

A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.

Classes in this category do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.

Classes in this category do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.