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14MIN QUICKIE LEGS + ARMS 16 W/ MORGAN STEWART
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections... -
5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS
5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTSShop TSS Equipment:
https://thesculptsociety.com/collections/ -
13MIN QUICKIE BUTT 05 W/ HUNTER MCGRADY
Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/ -
12MIN QUICKIE LEGS + ARMS 15 W/ HUNTER MCGRADY
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/c... -
13MIN QUICKIE BUTT 07 W/ KATIE STURINO
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
13MIN QUICKIE BUTT 06 W/ KATE BOCK
START YOUR FREE TRIAL HERE:
https://app.thesculptsociety.com/checkout/subscribeOPTIONAL EQUIPMENT:
TSS ankle weight
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collectionsCLASS PLAN:
Booty with TSS ankle weight
Booty with TSS band -
10MIN QUICKIE ARMS 05 W/ KATE BOCK
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights around palmShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
Dancing Arms -
10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK
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10MIN QUICKIE ABS 04 W/ KATE BOCK
CLASS PLAN:
Planks
Abs on Back -
7MIN QUICKIE LEGS W/ KATE BOCK 08
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
16MIN QUICKIE FULL BODY 18: cardio, arms, plank abs
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Plank Abs
Dance Cardio with TSS weights -
30MIN DANCE CARDIO 11
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Dancing Arms
Planks
Arms with TSS weights
Dance Cardio -
24MIN INNER THIGHS + ABS 11
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Planks
Inner Thigh
Abs on Back
Planks -
20MIN ARMS + ABS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ball or small pillowShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Abs with TSS ball
Body weight Arms
Abs with TSS ball
Body weight Arms -
28MIN FULL BODY 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Standing Legs with TSS sliders & weights
Planks with TSS sliders
Booty with TSS ankle weights
Planks with TSS sliders & weights -
47MIN FULL BODY 16
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks
Booty with weights
Abs on Back
Extra Credit Planks
Dance Cardio ... -
10MIN QUICKIE LEGS 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
11MIN QUICKIE LEGS 06 W/ MORGAN HUMPHREY
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
25MIN QUICKIE FULL BODY 16: CARDIO, ARMS, LEGS + ABS
OPTIONAL EQUIPMENT:
2-3lb weights
TSS sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Standing Legs with TSS sliders
Abs on Back
Planks with TSS sliders
Dance Cardio -
19MIN QUICKIE FULL BODY 15 (ARMS, ABS + BOOTY)
OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights -
10MIN QUICKIE ARMS 06 (arms w/ weights, body weight + dancing arms)
*If kneeling doesn't feel good on your knees, you can always do this standing.
OPTIONAL EQUIPMENT
TSS weights
TSS ankle weights for dancing armsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Body weight Arms
Dancing Arms -
15MIN DANCE CARDIO + ARMS 01
OPTIONAL EQUIPMENT:
2lb-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Arms with TSS weights
Dance Cardio -
20MIN INSTAGRAM LIVE 20MIN QUICKIE 14: LEGS, ARMS + ABS W/ SHANINA SHAIK
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders
Planks with TSS weights
Arms with TSS weights
