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  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 44 WITH CAROL SCHUELE
    10:54
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 44 WITH CAROL SCHUELE

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 44 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 4MIN SLOW + CONTROLLED ARMS 43 WITH CAROL SCHUELE
    04:32
    4MIN SLOW + CONTROLLED ARMS 43 WITH CAROL SCHUELE

    4MIN SLOW + CONTROLLED ARMS 43 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT
    1-2lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 19MIN SLOW + CONTROLLED SCULPT 66 WITH CAROL SCHUELE
    19:17
    19MIN SLOW + CONTROLLED SCULPT 66 WITH CAROL SCHUELE

    19MIN SLOW + CONTROLLED SCULPT 66 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Core
    Left Side Booty
    Arms with Weights

  • 16MIN SLOW + CONTROLLED SCULPT 65 WITH LAURA LIOTINE
    16:49
    16MIN SLOW + CONTROLLED SCULPT 65 WITH LAURA LIOTINE

    16MIN SLOW + CONTROLLED SCULPT 65 WITH LAURA LIOTINE

    OPTIONAL EQUIPMENT
    TSS Ankle Weights
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks

  • 6MIN SLOW + CONTROLLED DANCING ARMS 42 WITH JANET HUMPHREY
    06:18
    6MIN SLOW + CONTROLLED DANCING ARMS 42 WITH JANET HUMPHREY

    6MIN SLOW + CONTROLLED DANCING ARMS 42 WITH JANET HUMPHREY

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63 (NO CARDIO)
    10:48
    10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63 (NO CARDIO)

    10MIN FULL BODY (ARMS, LEGS, ABS) WITH EMILY DIDONATO 63 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks

  • 17MIN SCULPT 61 WITH AMY LIU
    17:14
    17MIN SCULPT 61 WITH AMY LIU

    17MIN SCULPT 61 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

    Use code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com

  • 17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)
    16:59
    17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)

    17MIN FULL BODY 60 WITH ERIN WALSH (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges
    Abs on Back

  • 15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)
    16:28
    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    15MIN FULL BODY WITH SIFF HAIDER 59 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 17MIN SCULPT 58 WITH MOLLY SIMS
    17:11
    17MIN SCULPT 58 WITH MOLLY SIMS

    17MIN SCULPT 58 WITH MOLLY SIMS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN FULL BODY 45 WITH AUDREY PETERS
    32:06
    30MIN FULL BODY 45 WITH AUDREY PETERS

    30MIN FULL BODY 45 WITH AUDREY PETERS

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Bodyweight Arms
    Left Side Booty
    Dance Cardio

  • 18MIN SCULPT 56 WITH DANIELLE CAROLAN
    18:15
    18MIN SCULPT 56 WITH DANIELLE CAROLAN

    18MIN SCULPT 56 WITH DANIELLE CAROLAN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 20MIN FULL BODY 55 WITH ELOISE DUFKA
    21:29
    20MIN FULL BODY 55 WITH ELOISE DUFKA

    20MIN FULL BODY 55 WITH ELOISE DUFKA

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Standing Legs
    Planks
    Dance Cardio

  • 30MIN SCULPT 46 WITH BATSHEVA HAART
    30:32
    30MIN SCULPT 46 WITH BATSHEVA HAART

    30MIN SCULPT 46 WITH BATSHEVA HAART

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 20MIN FULL BODY 52 (NO CARDIO)
    21:52
    20MIN FULL BODY 52 (NO CARDIO)

    20MIN FULL BODY 52 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN SCULPT 50 WITH GRACIE NORTON
    20:26
    20MIN SCULPT 50 WITH GRACIE NORTON

    20MIN SCULPT 50 WITH GRACIE NORTON

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 24MIN PRENATAL FULL BODY 22
    24:20
    24MIN PRENATAL FULL BODY 22

    24MIN PRENATAL FULL BODY 22

    Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    Chair

    Shop TSS Equip...

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17

    20MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19

    12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 15MIN PRENATAL SCULPT 13 WITH LEXI
    15:53
    15MIN PRENATAL SCULPT 13 WITH LEXI

    15MIN PRENATAL SCULPT 13 WITH LEXI

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty
    Bodyweight Arms

  • 23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 13MIN ADV BOOTY 39 WITH KELLI ANNE
    13:18
    13MIN ADV BOOTY 39 WITH KELLI ANNE

    13MIN ADV BOOTY 39 WITH KELLI ANNE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
    15:45
    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS
    16:44
    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

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