Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS booty band
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Booty Band
Welcome to your 11min Quickie standing legs workout. This workout will focus on your legs
OPTIONAL EQUIPMENT:
2LB or 3LB hand weights
TSS Sliders
5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
TSS WRIST WEIGHTS
Optional equipment:
2lb-3lb hand weights
Optional equipment:
2-3lb hand weights
TSS sliders
Optional Equipment:
TSS ankle weights
Optional Equipment:
TSS Ankle Weight
Optional Equipment:
2-3lb hand weights
Optional Equipment:
2-3lb hand weights
