TSS Friends

TSS Friends

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TSS Friends
  • 22MIN QUICKIE FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms w/ Body Weight
    Planks

  • 30MIN FULL BODY 29 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    ✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
    https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Le...

  • 13MIN QUICKIE ABS 28

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 9MIN ABS 27 (abs on back + planks)

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    ...

  • 30MIN FULL BODY 28 (no cardio)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/
    Optional Equipment
    2-3lb dumbbells
    TSS Ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Weights
    Planks
    Booty with TSS Ankle We...

  • 20MIN FULL BODY 02

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collection...

  • 19MIN FULL BODY 01

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety...

  • 20MIN SCULPT 01

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CL...

  • 20MIN SCULPT 02

    Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
    https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Da...

  • 17MIN GENTLE FULL BODY #2

    OPTIONAL EQUIPMENT:
    TSS 2 - 3 lbs hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Bridges

  • 16MIN GENTLE FULL BODY #1

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 17MIN GENTLE SCULPT #2

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Bodyweight Arms

  • GENTLE 16MIN SCULPT #1

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 10MIN BEGINNER BUTT + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms
    Booty with TSS ankle weight

  • 45MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with TSS ankle weights

  • 9MIN DANCE CARDIO 18

    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 6MIN PLANK ABS 23 w/ ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks

  • 14MIN QUICKIE LEGS + ARMS 16 W/ MORGAN STEWART

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 13MIN QUICKIE BUTT 05 W/ HUNTER MCGRADY

    Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 12MIN QUICKIE LEGS + ARMS 15 W/ HUNTER MCGRADY

    Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/c...