TSS FRIENDS

TSS FRIENDS

Subscribe Share
TSS FRIENDS
  • 10MIN BEGINNER BUTT + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms
    Booty with TSS ankle weight

  • 45MIN FULL BODY (no cardio) 26

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Arms with TSS weights
    Booty with TSS ankle weights
    Abs on back
    Planks
    Arms with TSS weights

  • 9MIN QUICKIE BOOTY 31 w/ OLYMPIAN ALLYSON FELIX

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with TSS ankle weights

  • 6MIN PLANK ABS 23 w/ ALLYSON FELIX

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks

  • 14MIN QUICKIE LEGS + ARMS 16 W/ MORGAN STEWART

    Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE BUTT 05 W/ HUNTER MCGRADY

    Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.

    OPTIONAL EQUIPMENT:
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 12MIN QUICKIE LEGS + ARMS 15 W/ HUNTER MCGRADY

    Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/c...

  • 13MIN QUICKIE BUTT 07 W/ KATIE STURINO

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE BUTT 06 W/ KATE BOCK

    START YOUR FREE TRIAL HERE:
    https://app.thesculptsociety.com/checkout/subscribe

    OPTIONAL EQUIPMENT:
    TSS ankle weight
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Booty with TSS ankle weight
    Booty with TSS band

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 10MIN QUICKIE DANCE CARDIO 03 W/ KATE BOCK

  • 10MIN QUICKIE ABS 04 W/ KATE BOCK

    CLASS PLAN:
    Planks
    Abs on Back

  • 7MIN QUICKIE LEGS W/ KATE BOCK 08

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 16MIN QUICKIE FULL BODY 18: cardio, arms, plank abs

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Plank Abs
    Dance Cardio with TSS weights

  • 30MIN DANCE CARDIO 11

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Planks
    Arms with TSS weights
    Dance Cardio

  • 24MIN INNER THIGHS + ABS 11

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Planks
    Inner Thigh
    Abs on Back
    Planks

  • 20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 30MIN FULL BODY 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 1 TSS slider and weights
    Planks with 2 TSS sliders and 1 weight
    Right Booty with TSS ankle weight
    Abs on Back
    Left Booty ...

  • 47MIN FULL BODY 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with weights
    Abs on Back
    Extra Credit Planks
    Dance Cardio ...

  • 10MIN QUICKIE LEGS 04

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 11MIN QUICKIE LEGS 06

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights
    TSS sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 25MIN QUICKIE FULL BODY 16: CARDIO, ARMS, LEGS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS sliders
    Abs on Back
    Planks with TSS sliders
    Dance Cardio