OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand Towel
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with...
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with TSS Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms w/ Body Weight
Planks
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights
✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Le...
OPTIONAL EQUIPMENT:
No equipment needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Abs on back
Planks
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
No equipment needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
...
Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/
Optional Equipment
2-3lb dumbbells
TSS Ankle weights
SHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Weights
Planks
Booty with TSS Ankle We...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collection...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towel
Shop TSS Equipment:
https://thesculptsociety...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CL...
Thank you to SEED for offering our TSSfam 20% off during our challenge only with code TSSXHELEN
https://seed.com/daily-synbiotic?utm_source=tss&utm_medium=email&utm_campaign=15p
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Da...
OPTIONAL EQUIPMENT:
TSS 2 - 3 lbs hand weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Bridges
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Booty with TSS ankle weights
Bodyweight Arms
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Back
OPTIONAL EQUIPMENT
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Booty with TSS ankle weight
Dancing Arms
Booty with TSS ankle weight
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN
Arms with TSS weights
Booty with TSS ankle weights
Abs on back
Planks
Arms with TSS weights
OPTIONAL EQUIPMENT:
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Booty with TSS ankle weights
No equipment needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Planks
Welcome to your 14min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections...
OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Welcome to your 13min Quickie butt workout. This workout will focus on a quick booty burn out.
OPTIONAL EQUIPMENT:
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/collections/
Welcome to your 12min Quickie legs + arm workout. This workout will focus on your legs + arms, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS band
Shop TSS Equipment:
https://thesculptsociety.com/c...
