TSS Friends
Fitness is always better with friends. This collection features workouts with The Sculpt Society friends like model Miranda Kerr, TV personality and CEO Lo Bosworth, and actress Rachael Harris. Join in on the fun with a variety of class types, including sculpt, prenatal, dance cardio, and more.
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10MIN SCULPT 22 WITH EDEN GRINSHPAN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Planks -
15MIN SCULPT 18 WITH WHITNEY PORT
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty -
13MIN SCULPT 17 WITH LO BOSWORTH
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty -
10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 18 WITH CAROL SCHUELE
OPTIONAL EQUIPMENT
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Left Side Booty
Dancing Arms -
4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE
OPTIONAL EQUIPMENT
1-2lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
19MIN SLOW + CONTROLLED SCULPT 28 WITH CAROL SCHUELE
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Core
Left Side Booty
Arms with Weights -
16MIN SLOW + CONTROLLED SCULPT 27 WITH LAURA LIOTINE
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks -
6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
10MIN FULL BODY 46 WITH EMILY DIDONATO (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks -
17MIN SCULPT 15 WITH AMY LIU
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Inner Thigh
Abs on Back
Planks
Left Side Inner ThighUse code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com
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17MIN FULL BODY 45 WITH ERIN WALSH (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Bridges
Abs on Back -
15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Right Side Booty
Planks
Left Side Booty -
17MIN SCULPT 14 WITH MOLLY SIMS
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty -
30MIN FULL BODY 43 WITH AUDREY PETERS
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Right Side Booty
Planks
Bodyweight Arms
Left Side Booty
Dance Cardio -
18MIN SCULPT 13 WITH DANIELLE CAROLAN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms -
20MIN FULL BODY 43 WITH ELOISE DUFKA
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Standing Legs
Planks
Dance Cardio -
30MIN SCULPT 46 WITH BATSHEVA HAART
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with Weights -
20MIN FULL BODY 41 (NO CARDIO)
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Planks
Right Side Booty
Abs on Back
Left Side Booty -
20MIN SCULPT 10 WITH GRACIE NORTON
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty
Planks
Dancing Arms -
24MIN PRENATAL FULL BODY 22
Welcome to your 30min Pre + Post Natal workout. Before you begin, make sure you are cleared by your doctor to workout. This workout will focus on a full body sculpt session. You will work your arms, legs, & butt for a total body burn.
OPTIONAL EQUIPMENT
2lb or 3lb weights
ChairShop TSS Equip...
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20MIN PRENATAL FULL BODY 17
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsCLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights -
12MIN PRENATAL BOOTY 19
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15MIN PRENATAL SCULPT 13 WITH LEXI
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks + Pelvic Floor
Left Side Booty
Bodyweight Arms