TSS Friends

TSS Friends

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TSS Friends
  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17

    20MIN PRENATAL FULL BODY 17

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19

    12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 15MIN PRENATAL SCULPT 13 WITH LEXI
    15:53
    15MIN PRENATAL SCULPT 13 WITH LEXI

    15MIN PRENATAL SCULPT 13 WITH LEXI

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Planks + Pelvic Floor
    Left Side Booty
    Bodyweight Arms

  • 23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 13 WITH ELLA HALIKAS

    For 20% off of Beyond Yoga use code: ROUP20

    https://beyondyoga.com/collections/megan-roup-styles?utm_source=TSSMAT&utm_medium=Social&utm_campaign=LunarTeal

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS...

  • 13MIN ADV BOOTY 39 WITH KELLI ANNE
    13:18
    13MIN ADV BOOTY 39 WITH KELLI ANNE

    13MIN ADV BOOTY 39 WITH KELLI ANNE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS
    15:45
    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 12 WITH BAND + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Planks
    Bodyweight Arms

  • 16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS
    16:44
    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    16MIN PRENATAL SCULPT 04 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh
    Planks
    Left Side Inner Thigh
    Dancing Arms

  • 15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS
    16:09
    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 10 WITH BALL + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Pelvic Floor with Ball
    Planks
    Right Side Booty with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS
    16:03
    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    15MIN PRENATAL FULL BODY 06 WITH CHAIR + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Arms with Weights

  • 15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Bands
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS
    14:32
    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

    14MIN PRENATAL FULL BODY 08 WITH CHAIR + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Legs + Booty with Chair
    Arms with Weights
    Left Side Legs + Booty with Chair

  • 15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS
    12:50
    12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS

    12MIN BOOTY + DANCING ARMS 15 WITH CAMERON ROGERS

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 37 WITH SOPHIE ELKUS
    29:09
    30MIN SCULPT 37 WITH SOPHIE ELKUS

    30MIN SCULPT 37 WITH SOPHIE ELKUS

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 30MIN SCULPT 06
    30:59
    30MIN SCULPT 06

    30MIN SCULPT 06

    OPTIONAL EQUIPMENT
    2- 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Booty with TSS ankle weight
    Arms with TSS weights

  • 6MIN DANCING ARMS 23 WITH ISKRA
    07:13
    6MIN DANCING ARMS 23 WITH ISKRA

    6MIN DANCING ARMS 23 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 8MIN PLANK ABS 31 WITH ISKRA
    08:05
    8MIN PLANK ABS 31 WITH ISKRA

    8MIN PLANK ABS 31 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank Abs

  • 11MIN BOOTY 29 WITH ISKRA
    10:50
    11MIN BOOTY 29 WITH ISKRA

    11MIN BOOTY 29 WITH ISKRA

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty
    Bridges
    Booty

  • 10MIN ABS ON BACK 30 WITH ISKRA
    09:56
    10MIN ABS ON BACK 30 WITH ISKRA

    10MIN ABS ON BACK 30 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN LEGS + ARMS 29 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 29 WITH ISKRA

    10MIN LEGS + ARMS 29 WITH ISKRA

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 29
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    14MIN SLOW + CONTROLLED BOOTY + ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:04
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Booty with TSS ankle weights
    Abs on back
    Booty with TSS ankle weights

  • 22MIN FULL BODY 31
    22:32
    22MIN FULL BODY 31

    22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29

    30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

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