-
30MIN SCULPT 06
OPTIONAL EQUIPMENT
2- 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Booty with TSS ankle weight
Arms with TSS weights -
6MIN DANCING ARMS 23 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing... -
8MIN PLANK ABS 31 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Plank... -
11MIN BOOTY 29 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
B... -
10MIN ABS ON BACK 30 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on... -
10MIN LEGS + ARMS 29 WITH ISKRA
Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.
Tag us in your sweaty selfies!
@meganroup @thesculptsociety @iskra @saltairOPTIONAL EQUIPMENT:
2-3lb TSS Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PL...
-
14MIN SLOW + CONTROLLED QUICKIE 29
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb TSS Ankle WeightsShop TSS Equipment:
... -
23MIN SLOW + CONTROLLED FULL BODY 08
Shop Megan's Beyond Yoga Looks!
Use code TSSBEYOND to save $20 off your $100 purchase.
https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollectionOPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle WeightsShop TSS Equ...
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22MIN FULL BODY 31
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Slider or Hand TowelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Standing Legs with 2-3lb weights
Arms with 2-3lb weights
Planks with... -
30MIN SCULPT 29
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Arms with 2-3lb weights
Right Side Booty with TSS ankle weight
Abs on Back
Left Side Booty with TSS ankle weight
Planks
Bodyweight Arms
Planks -
30MIN FULL BODY 29 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle Weights✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Le... -
13MIN ABS 28 (on back + planks)
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks
Abs on back
Planks -
9MIN ABS 27 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
No equipment needed!Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on back
Planks
Abs on back -
30MIN FULL BODY 28 (NO CARDIO)
Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/
OPTIONAL EQUIPMENT
2-3 lb weights
TSS ankle weightsSHOP TSS EQUIPMENT:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Booty with TSS ankle we... -
20MIN FULL BODY 38 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS 2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side standing legs with TSS 2-3lb weights
Arms with TSS 2-3lb weights
Left side standing legs with TSS 2-3lb weights
Right side booty with TSS ... -
19MIN FULL BODY 37 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS 2-3lb Hand Weights
TSS Sliders or a hand towelShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right side standing legs with TSS sliders and 2-3lb weights
Arms with 2-3lb weights
Left side standing legs with TSS sliders and 2-3lb ... -
20MIN SCULPT 35 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms- kneeling or standing
Right Inner Thigh
Abs on Back
Left Inner Thigh
Dancing Arms- kneeling or standing -
20MIN SCULPT 36 WITH HELEN OWEN
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right side Booty with TSS ankle weight
Abs on back
Planks
Left side Booty with TSS ankle weight
Bodyweight Arms -
17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS 2 - 3 lbs hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Bridges -
16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
2lb - 3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Planks
Arms with TSS weights -
17MIN GENTLE SCULPT #2 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Booty with TSS ankle weights
Bodyweight Arms -
16MIN GENTLE SCULPT #1 WITH MIRANDA KERR
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Back -
10MIN BEGINNER BOOTY + DANCING ARMS 02
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight -
45MIN FULL BODY 26 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights