TSS Friends

TSS Friends

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TSS Friends
  • 30MIN SCULPT 06
    30:59
    30MIN SCULPT 06

    30MIN SCULPT 06

    OPTIONAL EQUIPMENT
    2- 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Booty with TSS ankle weight
    Arms with TSS weights

  • 6MIN DANCING ARMS 23 WITH ISKRA
    07:13
    6MIN DANCING ARMS 23 WITH ISKRA

    6MIN DANCING ARMS 23 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing...

  • 8MIN PLANK ABS 31 WITH ISKRA
    08:05
    8MIN PLANK ABS 31 WITH ISKRA

    8MIN PLANK ABS 31 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Plank...

  • 11MIN BOOTY 29 WITH ISKRA
    10:50
    11MIN BOOTY 29 WITH ISKRA

    11MIN BOOTY 29 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    B...

  • 10MIN ABS ON BACK 30 WITH ISKRA
    09:56
    10MIN ABS ON BACK 30 WITH ISKRA

    10MIN ABS ON BACK 30 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on...

  • 10MIN LEGS + ARMS 29 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 29 WITH ISKRA

    10MIN LEGS + ARMS 29 WITH ISKRA

    Use code TSS15 to save 15% off your Saltair purchase! Offer ends 3/31/2023 at 11:59pm EST.

    Tag us in your sweaty selfies!
    @meganroup @thesculptsociety @iskra @saltair

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PL...

  • 14MIN SLOW + CONTROLLED QUICKIE 29
    14:24
    14MIN SLOW + CONTROLLED QUICKIE 29

    14MIN SLOW + CONTROLLED QUICKIE 29

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb TSS Ankle Weights

    Shop TSS Equipment:
    ...

  • 23MIN SLOW + CONTROLLED FULL BODY 08
    23:13
    23MIN SLOW + CONTROLLED FULL BODY 08

    23MIN SLOW + CONTROLLED FULL BODY 08

    Shop Megan's Beyond Yoga Looks!
    Use code TSSBEYOND to save $20 off your $100 purchase.
    https://beyondyoga.com/collections/megan-roup-styles?utm_source=meganroupchannels&utm_medium=meganroupemail&utm_campaign=MeganRoupCollection

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equ...

  • 22MIN FULL BODY 31
    22:32
    22MIN FULL BODY 31

    22MIN FULL BODY 31

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Slider or Hand Towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Arms with 2-3lb weights
    Planks with...

  • 30MIN SCULPT 29
    30:19
    30MIN SCULPT 29

    30MIN SCULPT 29

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Right Side Booty with TSS ankle weight
    Abs on Back
    Left Side Booty with TSS ankle weight
    Planks
    Bodyweight Arms
    Planks

  • 30MIN FULL BODY 29 (NO CARDIO)
    30:21
    30MIN FULL BODY 29 (NO CARDIO)

    30MIN FULL BODY 29 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    ✨ Use code TSS22 for 20% off New Balance when you spend $100 or more:
    https://new-balance-athletics-inc.sjv.io/c/3665457/1490501/16502

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Le...

  • 13MIN ABS 28 (on back + planks)
    13:46
    13MIN ABS 28 (on back + planks)

    13MIN ABS 28 (on back + planks)

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks
    Abs on back
    Planks

  • 9MIN ABS 27 WITH HELEN OWEN
    09:30
    9MIN ABS 27 WITH HELEN OWEN

    9MIN ABS 27 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    No equipment needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back
    Planks
    Abs on back

  • 30MIN FULL BODY 28 (NO CARDIO)
    32:17
    30MIN FULL BODY 28 (NO CARDIO)

    30MIN FULL BODY 28 (NO CARDIO)

    Use code TSS15 for 15% off Daily Drills @ https://shopdailydrills.com/

    OPTIONAL EQUIPMENT
    2-3 lb weights
    TSS ankle weights

    SHOP TSS EQUIPMENT:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS ankle we...

  • 20MIN FULL BODY 38 WITH HELEN OWEN
    21:05
    20MIN FULL BODY 38 WITH HELEN OWEN

    20MIN FULL BODY 38 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS 2-3lb weights
    Arms with TSS 2-3lb weights
    Left side standing legs with TSS 2-3lb weights
    Right side booty with TSS ...

  • 19MIN FULL BODY 37 WITH HELEN OWEN
    18:56
    19MIN FULL BODY 37 WITH HELEN OWEN

    19MIN FULL BODY 37 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS sliders and 2-3lb weights
    Arms with 2-3lb weights
    Left side standing legs with TSS sliders and 2-3lb ...

  • 20MIN SCULPT 35 WITH HELEN OWEN
    21:27
    20MIN SCULPT 35 WITH HELEN OWEN

    20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 20MIN SCULPT 36 WITH HELEN OWEN
    21:02
    20MIN SCULPT 36 WITH HELEN OWEN

    20MIN SCULPT 36 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right side Booty with TSS ankle weight
    Abs on back
    Planks
    Left side Booty with TSS ankle weight
    Bodyweight Arms

  • 17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR
    17:46
    17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR

    17MIN GENTLE FULL BODY #2 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS 2 - 3 lbs hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Bridges

  • 16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR
    16:20
    16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR

    16MIN GENTLE FULL BODY #1 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Arms with TSS weights

  • 17MIN GENTLE SCULPT #2 WITH MIRANDA KERR
    17:31
    17MIN GENTLE SCULPT #2 WITH MIRANDA KERR

    17MIN GENTLE SCULPT #2 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Bodyweight Arms

  • 16MIN GENTLE SCULPT #1 WITH MIRANDA KERR
    16:32
    16MIN GENTLE SCULPT #1 WITH MIRANDA KERR

    16MIN GENTLE SCULPT #1 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 10MIN BEGINNER BOOTY + DANCING ARMS 02
    10:19
    10MIN BEGINNER BOOTY + DANCING ARMS 02

    10MIN BEGINNER BOOTY + DANCING ARMS 02

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)

    45MIN FULL BODY 26 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

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