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TSS Friends

TSS Friends

Think workout meets girl time. Move with some of our favorite girl crushes, including Miranda Kerr, Chriselle Lim, Chelsea Parke & Claudia Sulewski, through Sculpt, prenatal, dance cardio & more.

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TSS Friends
  • 12MIN SLOW & CONTROLLED SCULPT 48 WITH LAUREN IRELAND
    13:32
    12MIN SLOW & CONTROLLED SCULPT 48 WITH LAUREN IRELAND

    12MIN SLOW & CONTROLLED SCULPT 48 WITH LAUREN IRELAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)
    12:18
    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)

    12MIN FULL BODY 86 WITH MAGGIE SELLERS REUM (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs
    Right Side Booty
    Left Side Booty

  • 6MIN BOOTY 48 WITH SARAH CHEUNG
    07:10
    6MIN BOOTY 48 WITH SARAH CHEUNG

    6MIN BOOTY 48 WITH SARAH CHEUNG

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 30MIN SCULPT WITH BALL & BAILEE- MIDLIFE
    30:08
    30MIN SCULPT WITH BALL & BAILEE- MIDLIFE

    30MIN SCULPT WITH BALL & BAILEE- MIDLIFE

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball & Weights
    Left Side Booty with Ball
    Plank...

  • 20MIN SLOW & CONTROLLED FULL BODY WITH TAMSEN FADAL- MIDLIFE
    23:47
    20MIN SLOW & CONTROLLED FULL BODY WITH TAMSEN FADAL- MIDLIFE

    20MIN SLOW & CONTROLLED FULL BODY WITH TAMSEN FADAL- MIDLIFE

    OPTIONAL EQUIPMENT:
    5lb TSS Weights
    or 2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Abs on Back
    Bridges
    Arms with Weights

    Disclaimer: You should always consult your doctor or other healthcare prof...

  • 30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE
    31:06
    30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE

    30MIN FULL BODY STRENGTH WITH MORGEN SCHICK- MIDLIFE

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warmup
    Set 1: Full Body Series
    Set 2: Hamstrings + Back Series
    Set 3: Chest + Brid...

  • 30MIN FULL BODY 72
    29:29
    30MIN FULL BODY 72

    30MIN FULL BODY 72

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Dancing Arms
    Standing Legs
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/vid...

  • 23MIN PP SCULPT WITH ERIN LICHY WEEK 7
    24:05
    23MIN PP SCULPT WITH ERIN LICHY WEEK 7

    23MIN PP SCULPT WITH ERIN LICHY WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with Ball
    Abs on Back
    Left Side Booty with Ball

  • 20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7
    21:01
    20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7

    20MIN PP FULL BODY (NO CARDIO) WITH ERIN LICHY WEEK 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 8MIN LEGS 34 WITH COURTNEY SHIELDS
    08:41
    8MIN LEGS 34 WITH COURTNEY SHIELDS

    8MIN LEGS 34 WITH COURTNEY SHIELDS

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 30MIN FULL BODY 62 WITH ELLA ROSE
    30:23
    30MIN FULL BODY 62 WITH ELLA ROSE

    30MIN FULL BODY 62 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 15MIN FULL BODY 69 WITH CHLOÉ VALENTINE
    17:49
    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    15MIN FULL BODY 69 WITH CHLOÉ VALENTINE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 20MIN FULL BODY 72 WITH ELLA ROSE
    19:53
    20MIN FULL BODY 72 WITH ELLA ROSE

    20MIN FULL BODY 72 WITH ELLA ROSE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Standing Legs
    Planks
    Bridges
    Dance Cardio

    How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio

  • 10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
    10:50
    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    5lb Weights
    2-3lb TSS Weights
    *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS 43 WITH BAND + CHELSEA PARKE
    09:41
    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    10MIN ARMS 43 WITH BAND + CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 7MIN ARMS 44 WITH CHELSEA PARKE
    07:02
    7MIN ARMS 44 WITH CHELSEA PARKE

    7MIN ARMS 44 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE
    05:45
    5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    5MIN BODYWEIGHT ARMS 42 WITH CHELSEA PARKE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bodyweight Arms

  • 7MIN DANCING ARMS 40 WITH CHELSEA PARKE
    07:37
    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    7MIN DANCING ARMS 40 WITH CHELSEA PARKE

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 6MIN BOOTY 43 WITH PIA MANCE
    06:25
    6MIN BOOTY 43 WITH PIA MANCE

    6MIN BOOTY 43 WITH PIA MANCE

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 10MIN SCULPT 33 WITH KENNEDY CRICHLOW
    11:37
    10MIN SCULPT 33 WITH KENNEDY CRICHLOW

    10MIN SCULPT 33 WITH KENNEDY CRICHLOW

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Planks

  • 10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)
    11:15
    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    10MIN FULL BODY 61 WITH CLAUDIA SULEWSKI (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Abs on Back

  • 10MIN SCULPT 27 WITH CHRISELLE LIM
    11:21
    10MIN SCULPT 27 WITH CHRISELLE LIM

    10MIN SCULPT 27 WITH CHRISELLE LIM

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Ride Side Booty
    Left Side Booty
    Planks

  • 10MIN SCULPT 22 WITH EDEN GRINSHPAN
    11:04
    10MIN SCULPT 22 WITH EDEN GRINSHPAN

    10MIN SCULPT 22 WITH EDEN GRINSHPAN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Planks

  • 15MIN SCULPT 18 WITH WHITNEY PORT
    15:52
    15MIN SCULPT 18 WITH WHITNEY PORT

    15MIN SCULPT 18 WITH WHITNEY PORT

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

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