NEW! 23MIN PP SCULPT WITH ERIN LICHY WEEK 7
TSS Friends
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24m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks
Right Side Booty with Ball
Abs on Back
Left Side Booty with Ball
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NEW! 20MIN PP FULL BODY (NO CARDIO) W...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball -
8MIN LEGS 34 WITH COURTNEY SHIELDS
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs -
30MIN FULL BODY 62 WITH ELLA ROSE
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Standing Legs
Right Side Booty
Planks
Left Side Booty