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OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
*TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
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5MIN BODYWEIGHT ARMS 42 WITH CHELSEA ...
No Equipment Required!
Shop TSS Equipment:
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