NEW! 6MIN BRIDGE WITH SARAH CHEUNG
TSS Friends
•
7m 10s
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Bridges
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30MIN SCULPT WITH BALL + BAILEE- MIDLIFE
OPTIONAL EQUIPMENT:
5lb TSS Weights
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TSS Ball
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
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20MIN SLOW & CONTROLLED FULL BODY WIT...
OPTIONAL EQUIPMENT:
5lb TSS Weights
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https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
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EQUIPMENT NEEDED:
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Full Body Series
Set 2: Hamstrings + Back Series
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