ARM + WRIST INJURY SAFE
Classes in this category do not require you to be on your hands or knees in any sequence. In the arm section of each class, you can drop the weights to alleviate any extra tension in the wrists. Please modify as needed and consult your doctor before performing any exercise with an injury.
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24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen CountertopShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms -
17MIN ARMS + STANDING LEGS
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Standing Legs/ Booty with a Chair
Dancing Arms -
25MIN DANCE CARDIO 08
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
10MIN QUICKIE LEGS 17 w/ MATT
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with TSS weights -
10MIN QUICKIE LEGS + DANCING ARMS 11
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs -
9MIN QUICKIE LEGS 09
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
7MIN QUICKIE LEGS W/ KATE BOCK 08
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
10MIN BAND LEGS 07
OPTIONAL EQUIPMENT:
2-3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Standing Legs with TSS band & weights -
8MIN QUICKIE LEGS 01
OPTIONAL EQUIPMENT:
TSS sliders
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
8MIN QUICKIE LEGS 02
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
10MIN QUICKIE STANDING LEGS 03
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
11MIN QUICKIE LEGS 06 W/ MORGAN HUMPHREY
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
5MIN QUICKIE BAND LEGS 05
Welcome to your 5min Quickie Band Legs workout. This workout will focus on your legs, perfect for the days you don't have much time or add to any of our TSS workouts for an extra burn.
OPTIONAL EQUIPMENT:
2lb or 3lb weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collectio... -
10MIN QUICKIE LEGS 04
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slidersShop TSS Equipment:
https://thesculptsociety.com/collections/ -
13MIN LEGS + ARMS 18
OPTIONAL EQUIPMENT
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Arms with TSS weights
Standing Legs with TSS weights -
15MIN QUICKIE LEGS + ARMS 10
OPTIONAL EQUIPMENT:
2-3lb weights
TSS slider or towel
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Arms with TSS weights
Standing Legs with TSS sliders & weights
Arms with TSS weights -
7MIN QUICKIE BACK
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6MIN QUICKIE DANCING ARMS 14
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)
OPTIONAL EQUIPMENT:
TSS ankle weights around palms for dancing arms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN
Dancing Arms
Arms with TSS weights -
10MIN QUICKIE ARMS 12 w/ KATY
OPTIONAL EQUIPMENT:
TSS ankle weights around palms
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/CLASS PLAN:
Dancing Arms
Arms with TSS weights -
7MIN BAND ARMS 11
EQUIPMENT:
TSS band - recommend to start with lightest bandShop TSS Equipment:
https://thesculptsociety.com/collections/ -
7MIN BAND ARMS 10
EQUIPMENT:
TSS band: Recommend to start with the lightest band.Shop TSS Equipment:
https://thesculptsociety.com/collections -
5MIN DANCING ARMS 08
OPTIONAL EQUIPMENT:
TSS wrist weightsShop TSS Equipment:
https://thesculptsociety.com/collections/
