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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

7MIN ABS ON BACK 53

Arm + Wrist Injury Safe • 7m 50s

Up Next in Arm + Wrist Injury Safe

  • 12MIN INNER + OUTER THIGH 45

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Inner + Outer Thigh
    Left Side Inner + Outer Thigh

  • 10MIN SLOW + CONTROLLED ABS ON BACK 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 7MIN SLOW + CONTROLLED LEGS 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

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