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25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
Arm + Wrist Injury Safe • 25m
OPTIONAL EQUIPMENT:
TSS ankle weights around your palms
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms
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17MIN BEG/INT FULL BODY 43 (NO CARDIO...
OPTIONAL EQUIPMENT:
2-3lb hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges -
9MIN BACK 02
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Back -
10MIN ABS ON BACK 30 WITH ISKRA
OPTIONAL EQUIPMENT:
No EquipmentShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back
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