Up Next in Arm + Wrist Injury Safe

• 

  09:56

  10MIN ABS ON BACK 30 WITH ISKRA

  10MIN ABS ON BACK 30 WITH ISKRA

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  23:08

  23MIN INT/ADV STYLIZED CHOREOGRAPHY

  23MIN INT/ADV STYLIZED CHOREOGRAPHY

  LEARN A STYLIZED DANCE CHOREOGRAPHY COMBO!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

• 

  24:12

  24MIN FULL BODY 10 WITH CHAIR (NO CAR...

  24MIN FULL BODY 10 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Dancing Arms