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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN INT/ADV STYLIZED CHOREOGRAPHY

Arm + Wrist Injury Safe • 23m

Up Next in Arm + Wrist Injury Safe

  • 24MIN FULL BODY 10 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Arms with Weights
    Left Side Standing Legs with Chair
    Dancing Arms

  • 25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs
    Weighted Cardio
    Dance Cardio

  • 30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with Weights
    Weighted Cardio
    Dance Cardio

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