Up Next in Arm + Wrist Injury Safe

• 

  24:12

  24MIN FULL BODY 10 WITH CHAIR (NO CAR...

  24MIN FULL BODY 10 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs with Chair
  Arms with Weights
  Left Side Standing Legs with Chair
  Dancing Arms

• 

  25:45

  25MIN DANCE CARDIO 08

  25MIN DANCE CARDIO 08

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Weighted Cardio
  Dance Cardio

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Arms with Weights
  Weighted Cardio
  Dance Cardio