Up Next in Arm + Wrist Injury Safe

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Arms with TSS weights
  Dance Cardio with TSS weights
  Dance Cardio

• 

  06:37

  6MIN SLOW + CONTROLLED DANCING ARMS 01

  6MIN SLOW + CONTROLLED DANCING ARMS 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  23:17

  23MIN FULL BODY 13 (NO CARDIO) WITH C...

  23MIN FULL BODY 13 (NO CARDIO) WITH C...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb ...