Up Next in ARM + WRIST INJURY SAFE

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Arms with TSS weights
  Dance Cardio with TSS weights
  Dance Cardio

• 

  10:04

  10MIN QUICKIE LEGS 17 w/ MATT

  10MIN QUICKIE LEGS 17 w/ MATT

  OPTIONAL EQUIPMENT:
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs with TSS weights

• 

  10:15

  10MIN QUICKIE LEGS + DANCING ARMS 11

  10MIN QUICKIE LEGS + DANCING ARMS 11

  OPTIONAL EQUIPMENT:
  2lb or 3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Standing Legs
  Dancing Arms
  Standing Legs