Up Next in ARM + WRIST INJURY SAFE

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  OPTIONAL EQUIPMENT:
  2-3lb weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Arms with TSS weights
  Dance Cardio with TSS weights
  Dance Cardio

• 

  06:37

  6MIN BEGINNER DANCING ARMS 01

  6MIN BEGINNER DANCING ARMS 01

  OPTIONAL EQUIPMENT:
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Dancing Arms

• 

  19:56

  20MIN LEGS AND ARMS 19 w/ CHAIR

  20MIN LEGS AND ARMS 19 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair