Up Next in Arm + Wrist Injury Safe

• 

  30:45

  30MIN DANCE CARDIO 13

  30MIN DANCE CARDIO 13

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Dancing Arms
  Abs on Back
  Arms with Weights
  Weighted Cardio
  Dance Cardio

• 

  06:37

  6MIN SLOW + CONTROLLED DANCING ARMS 09

  6MIN SLOW + CONTROLLED DANCING ARMS 09

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms

• 

  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair and Ball
  Abs on Back with Ball
  Arms with Weights