Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

30MIN DANCE CARDIO 13

Arm + Wrist Injury Safe • 30m
64 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Arms with Weights
Weighted Cardio
Dance Cardio

Up Next in Arm + Wrist Injury Safe

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 09

    6MIN SLOW + CONTROLLED DANCING ARMS 09

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 23MIN FULL BODY 12 WITH CHAIR (NO CAR...
    23:17
    23MIN FULL BODY 12 WITH CHAIR (NO CAR...

    23MIN FULL BODY 12 WITH CHAIR (NO CAR...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair and Ball
    Abs on Back with Ball
    Arms with Weights

  • 20MIN DANCE CARDIO + ABS ON BACK 15
    20:17
    20MIN DANCE CARDIO + ABS ON BACK 15

    20MIN DANCE CARDIO + ABS ON BACK 15

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

64 Comments

×