Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

20MIN DANCE CARDIO + ABS ON BACK 17

ARM + WRIST INJURY SAFE • 20m

Up Next in ARM + WRIST INJURY SAFE

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

  • 18MIN STANDING LEGS + BUTT 13 w/ CHAI...

    OPTIONAL EQUIPMENT:
    Chair, Stool, Countertop
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Standing Legs with a Chair
    Standing Legs with TSS Band
    Standing Legs with a Chair

  • 19MIN DANCE CARDIO + DANCING ARMS 04

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio

48 Comments