Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Abs on Back
Dance Cardio
OPTIONAL EQUIPMENT:
2-3lb dumbells
TSS ball or pillow
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
Arms with TSS weights
Abs on back with TSS ball
Bridges
Arms with TSS weights
OPTIONAL EQUIPMENT:
Chair, Stool, Countertop
TSS Band
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Standing Legs with a Chair
Standing Legs with TSS Band
Standing Legs with a Chair
CLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
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