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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

11MIN ABS ON BACK 24

Arm + Wrist Injury Safe • 11m

Up Next in Arm + Wrist Injury Safe

  • 10MIN BEGINNER ABS ON BACK 01

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 9MIN QUICKIE LEGS + ARMS 25

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs w/ TSS hand weights
    Arms w/ TSS hand weights
    Standing Legs w/ TSS hand weights

  • 10MIN DANCE CARDIO 19

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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