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11MIN ABS ON BACK 24
Arm + Wrist Injury Safe • 11m
OPTIONAL EQUIPMENT:
1-3lb weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Up Next in Arm + Wrist Injury Safe
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10MIN SLOW + CONTROLLED ABS ON BACK 01
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN DANCE CARDIO 19
No Equipment Needed!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio -
11MIN ARMS 16
OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
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