OPTIONAL EQUIPMENT:
2-3lb hand weights
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms with TSS ankle weights
Arms with 2-3lb hand weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow Along Dance Cardio
OPTIONAL EQUIPMENT:
TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on back with TSS ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow Along Dance Cardio
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