Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

11MIN ARMS 16

Arm + Wrist Injury Safe • 11m
39 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Arms with Weights

Up Next in Arm + Wrist Injury Safe

  • 10MIN ABS ON BACK 32 WITH BALL
    10:25
    10MIN ABS ON BACK 32 WITH BALL

    10MIN ABS ON BACK 32 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 15MIN DANCE CARDIO 19 (DANCES #9-12)
    16:11
    15MIN DANCE CARDIO 19 (DANCES #9-12)

    15MIN DANCE CARDIO 19 (DANCES #9-12)

    Recommended to have done 30min Dance Cardio classes #9, #10, #11 & #12 - I won't be breaking these dances down, but moving through the dance choreography

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN DANCE CARDIO 20 (DANCES #18, #2...
    15:42
    15MIN DANCE CARDIO 20 (DANCES #18, #2...

    15MIN DANCE CARDIO 20 (DANCES #18, #2...

    Recommended to have done 30min Dance Cardio classes #18, #21, #23 & #25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

39 Comments

×