Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

15MIN DANCE CARDIO 21 (DANCES #9-12)

Arm + Wrist Injury Safe • 16m

Up Next in Arm + Wrist Injury Safe

  • 15MIN DANCE CARDIO 22 (Dances #18, #2...

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 17MIN ARMS + LEGS 21

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs + Booty with a Chair
    Dancing Arms

  • 10MIN LEGS 17

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS weights

10 Comments