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15MIN DANCE CARDIO 21 (DANCES #9-12)

Arm + Wrist Injury Safe • 16m
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Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow Along Dance Cardio

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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 17MIN ARMS + LEGS 21
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    17MIN ARMS + LEGS 21

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs + Booty with a Chair
    Dancing Arms

  • 10MIN LEGS 17
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    10MIN LEGS 17

    10MIN LEGS 17

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS weights

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