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Watch this video and more on The Sculpt Society

15MIN DANCE CARDIO 21 (DANCES #9-#12)

ARM + WRIST INJURY SAFE • 16m

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  • 15MIN QUICKIE DANCE CARDIO 22 (Dances...

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Follow Along Dance Cardio

  • 24MIN FULL BODY 12 W/ CHAIR/STOOL (no...

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

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