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Watch this video and more on The Sculpt Society

15MIN QUICKIE DANCE CARDIO 22 (Dances #18, #21, #23, #25)

Arm + Wrist Injury Safe • 15m

Up Next in Arm + Wrist Injury Safe

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 10MIN QUICKIE LEGS 17 w/ MATT

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with TSS weights

  • 10MIN QUICKIE LEGS + DANCING ARMS 11

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs
    Dancing Arms
    Standing Legs

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