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15MIN DANCE CARDIO 22 (Dances #18, #21, #23, #25)
Arm + Wrist Injury Safe • 15m
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Follow Along Dance Cardio
Up Next in Arm + Wrist Injury Safe
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17MIN ARMS + LEGS 21
Before you start, make sure you’re cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs + Booty with a Chair
Dancing Arms -
10MIN LEGS 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs with TSS weights -
10MIN LEGS + DANCING ARMS 11
OPTIONAL EQUIPMENT:
2-3 lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Dancing Arms
Standing Legs
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