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OPTIONAL EQUIPMENT:
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with Ball
Up Next in Arm + Wrist Injury Safe
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15MIN DANCE CARDIO 19 (DANCES #9-12)
Recommended to have done 30min Dance Cardio classes #9, #10, #11 & #12 - I won't be breaking these dances down, but moving through the dance choreography
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
15MIN DANCE CARDIO 20 (DANCES #18, #2...
Recommended to have done 30min Dance Cardio classes #18, #21, #23 & #25
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
10MIN LEGS 17
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
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