Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN ABS ON BACK 32 WITH BALL

Arm + Wrist Injury Safe • 10m
39 comments

OPTIONAL EQUIPMENT:
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Abs on Back with Ball

Up Next in Arm + Wrist Injury Safe

  • 15MIN DANCE CARDIO 19 (DANCES #9-12)
    16:11
    15MIN DANCE CARDIO 19 (DANCES #9-12)

    15MIN DANCE CARDIO 19 (DANCES #9-12)

    Recommended to have done 30min Dance Cardio classes #9, #10, #11 & #12 - I won't be breaking these dances down, but moving through the dance choreography

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 15MIN DANCE CARDIO 20 (DANCES #18, #2...
    15:42
    15MIN DANCE CARDIO 20 (DANCES #18, #2...

    15MIN DANCE CARDIO 20 (DANCES #18, #2...

    Recommended to have done 30min Dance Cardio classes #18, #21, #23 & #25

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 10MIN LEGS 17
    10:04
    10MIN LEGS 17

    10MIN LEGS 17

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

39 Comments

×