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Watch this video and more on The Sculpt Society

10MIN SLOW + CONTROLLED ABS ON BACK 07

Arm + Wrist Injury Safe • 9m 44s

Up Next in Arm + Wrist Injury Safe

  • 10MIN DANCE CARDIO 17

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 10MIN ABS ON BACK 32 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

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