Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN BEGINNER ABS ON BACK 01

ARM + WRIST INJURY SAFE • 9m 44s

Up Next in ARM + WRIST INJURY SAFE

  • 9MIN QUICKIE LEGS + ARMS 25

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs w/ TSS hand weights
    Arms w/ TSS hand weights
    Standing Legs w/ TSS hand weights

  • 10MIN DANCE CARDIO 19

    No Equipment Needed!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio

  • 11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

11 Comments