Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN DANCE CARDIO 19

Arm + Wrist Injury Safe • 9m 24s
34 comments

No Equipment Needed!

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio

Up Next in Arm + Wrist Injury Safe

  • 11MIN ARMS 16
    11:15
    11MIN ARMS 16

    11MIN ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 10MIN ABS ON BACK 34 WITH BALL
    10:25
    10MIN ABS ON BACK 34 WITH BALL

    10MIN ABS ON BACK 34 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

  • 15MIN DANCE CARDIO 21 (DANCES #9-12)
    16:11
    15MIN DANCE CARDIO 21 (DANCES #9-12)

    15MIN DANCE CARDIO 21 (DANCES #9-12)

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

34 Comments

×