Up Next in Arm + Wrist Injury Safe

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb hand weights
  TSS ankle weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms with TSS ankle weights
  Arms with 2-3lb hand weights

• 

  10:25

  10MIN ABS ON BACK 32 WITH BALL

  10MIN ABS ON BACK 32 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on back with TSS ball

• 

  16:11

  15MIN DANCE CARDIO 19 (DANCES #9-12)

  15MIN DANCE CARDIO 19 (DANCES #9-12)

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Follow Along Dance Cardio