Up Next in Arm + Wrist Injury Safe

• 

  11:15

  11MIN ARMS 16

  11MIN ARMS 16

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Arms with Weights

• 

  10:25

  10MIN ABS ON BACK 32 WITH BALL

  10MIN ABS ON BACK 32 WITH BALL

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back with Ball

• 

  16:11

  15MIN DANCE CARDIO 19 (DANCES #9-12)

  15MIN DANCE CARDIO 19 (DANCES #9-12)

  Recommended to have done 30min Dance Cardio classes #9, #10, #11 & #12 - I won't be breaking these dances down, but moving through the dance choreography

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products