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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

10MIN DANCE CARDIO 19

Arm + Wrist Injury Safe • 9m 24s

Up Next in Arm + Wrist Injury Safe

  • 11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 10MIN QUICKIE DANCE CARDIO 20

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow Along Dance Cardio

  • 10MIN ABS w/ BALL 27

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on back with TSS ball

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