Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

18MIN STANDING LEGS + BUTT 13 w/ CHAIR or STOOL

ARM + WRIST INJURY SAFE • 18m

Up Next in ARM + WRIST INJURY SAFE

  • 16MIN QUICKIE STANDING LEGS + BUTT 12...

    OPTIONAL EQUIPMENT:
    Chair or Stool
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Standing Legs with a Chair
    Booty with a Chair

  • 23MIN QUICKIE FULL BODY 13 W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

58 Comments