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23MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

Arm + Wrist Injury Safe • 23m
46 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair and Ball
Abs on Back with Ball
Arms with Weights

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46 Comments

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