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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

23MIN QUICKIE FULL BODY 13 W/ CHAIR

ARM + WRIST INJURY SAFE • 23m

Up Next in ARM + WRIST INJURY SAFE

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

  • 20MIN DANCE CARDIO + ABS ON BACK 17

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Abs on Back
    Dance Cardio

  • 19MIN QUICKIE FULL BODY 15 (ARMS, ABS...

    OPTIONAL EQUIPMENT:
    2-3lb dumbells
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights

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