Up Next in ARM + WRIST INJURY SAFE

• 

  19:56

  20MIN LEGS AND ARMS 19 w/ CHAIR

  20MIN LEGS AND ARMS 19 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair
  Arms with TSS weights
  Standing Legs with a Chair
  Booty with a Chair

• 

  23:17

  23MIN QUICKIE FULL BODY 13 W/ CHAIR

  23MIN QUICKIE FULL BODY 13 W/ CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb weights

• 

  19:45

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  19MIN STANDING LEGS + ARMS 20 w/ CHAIR

  OPTIONAL EQUIPMENT:
  2-3lb weights
  Chair, stool, countertop or wall

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Arms with TSS weights
  Standing Legs with a chair and TSS weights
  Arms with TSS weights