6MIN SLOW + CONTROLLED DANCING ARMS 01
Arm + Wrist Injury Safe • 6m 37s
OPTIONAL EQUIPMENT:
TSS ankle weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dancing Arms
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23MIN FULL BODY 13 (NO CARDIO) WITH C...
OPTIONAL EQUIPMENT:
Chair, Stool, Kitchen table/countertop, or Wall
TSS Ball or pillow
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Standing legs with a chair and TSS ball
Abs on back with TSS ball
Arms with 2-3lb ... -
19MIN PRENATAL LEGS + ARMS 25 WITH CHAIR
OPTIONAL EQUIPMENT:
2-3 LB TSS weights
Chair, stool, countertop or wallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with a chair
Arms with TSS weights -
20MIN DANCE CARDIO + ABS ON BACK 17
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Abs on Back
Dance Cardio
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