Up Next in Arm + Wrist Injury Safe

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  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  Chair, Stool, Kitchen table/countertop, or Wall
  TSS Ball or pillow
  2-3lb weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with 2-3lb weights
  Standing legs with a chair and TSS ball
  Abs on back with TSS ball
  Arms with 2-3lb ...

• 

  20:17

  20MIN DANCE CARDIO + ABS ON BACK 15

  20MIN DANCE CARDIO + ABS ON BACK 15

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Abs on Back
  Dance Cardio

• 

  18:36

  18MIN LEGS + BOOTY 12 WITH CHAIR

  18MIN LEGS + BOOTY 12 WITH CHAIR

  OPTIONAL EQUIPMENT:
  Chair, Stool, Countertop
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Standing Legs with a Chair
  Standing Legs with TSS Band
  Standing Legs with a Chair