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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

6MIN BEGINNER DANCING ARMS 01

ARM + WRIST INJURY SAFE • 6m 37s

Up Next in ARM + WRIST INJURY SAFE

  • 20MIN LEGS AND ARMS 19 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Booty with a Chair

  • 23MIN QUICKIE FULL BODY 13 W/ CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb weights

  • 19MIN STANDING LEGS + ARMS 20 w/ CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair, stool, countertop or wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a chair and TSS weights
    Arms with TSS weights

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