Up Next in Arm + Wrist Injury Safe

• 

  23:17

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  23MIN FULL BODY 12 WITH CHAIR (NO CAR...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Chair and Ball
  Abs on Back with Ball
  Arms with Weights

• 

  20:17

  20MIN DANCE CARDIO + ABS ON BACK 15

  20MIN DANCE CARDIO + ABS ON BACK 15

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Abs on Back
  Dance Cardio

• 

  18:36

  18MIN LEGS + BOOTY 12 WITH CHAIR

  18MIN LEGS + BOOTY 12 WITH CHAIR

  OPTIONAL EQUIPMENT:
  TSS Band
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Right Side Standing Legs with Chair
  Standing Legs with Band
  Left Side Standing Legs with Chair