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Watch this video and more on The Sculpt Society

24MIN FULL BODY 10 WITH CHAIR (NO CARDIO)

Arm + Wrist Injury Safe • 24m

Up Next in Arm + Wrist Injury Safe

  • 25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

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