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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

24MIN FULL BODY 12 W/ CHAIR/STOOL (no cardio)

ARM + WRIST INJURY SAFE • 24m

Up Next in ARM + WRIST INJURY SAFE

  • 17MIN ARMS + STANDING LEGS

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 25MIN DANCE CARDIO 08

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

  • 30MIN DANCE CARDIO 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Abs on Back
    Arms with TSS weights
    Dance Cardio with TSS weights
    Dance Cardio

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