OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
Chair / Stool / Kitchen Countertop
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS weights
Standing Legs with a Chair
Arms with TSS weights
Standing Legs with a Chair
Dancing Arms
Up Next in Arm + Wrist Injury Safe
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25MIN DANCE CARDIO 08
OPTIONAL EQUIPMENT:
2lb or 3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Standing Legs with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
30MIN DANCE CARDIO 13
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Abs on Back
Arms with TSS weights
Dance Cardio with TSS weights
Dance Cardio -
6MIN SLOW + CONTROLLED DANCING ARMS 09
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
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