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Side Body

Side Body

A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.

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Side Body
  • NEW! 30MIN FULL BODY 49 (NO CARDIO)
    31:27
    NEW! 30MIN FULL BODY 49 (NO CARDIO)

    NEW! 30MIN FULL BODY 49 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Ball
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 20MIN SCULPT 19
    20:56
    20MIN SCULPT 19

    20MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 46MIN FULL BODY 42
    46:55
    46MIN FULL BODY 42

    46MIN FULL BODY 42

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio
    Standing Legs with Band
    Planks with Sliders
    Band Arms
    Right Side Booty with Band
    A...

  • 30MIN SCULPT 50
    31:33
    30MIN SCULPT 50

    30MIN SCULPT 50

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 15MIN SCULPT 18 WITH WHITNEY PORT
    15:52
    15MIN SCULPT 18 WITH WHITNEY PORT

    15MIN SCULPT 18 WITH WHITNEY PORT

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 30MIN FULL BODY 48 (NO CARDIO)
    30:01
    30MIN FULL BODY 48 (NO CARDIO)

    30MIN FULL BODY 48 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48

    20MIN FULL BODY 48

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 17MIN SCULPT 15 WITH AMY LIU
    17:14
    17MIN SCULPT 15 WITH AMY LIU

    17MIN SCULPT 15 WITH AMY LIU

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Planks
    Left Side Inner Thigh

    Use code SCULPTSOCIETY to get $10 off your order of $50 or more at https://www.tower28beauty.com

  • 24MIN SLOW + CONTROLLED SCULPT 24
    24:45
    24MIN SLOW + CONTROLLED SCULPT 24

    24MIN SLOW + CONTROLLED SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Left Side Booty
    Arms with Weights

  • 15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)
    16:28
    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    15MIN FULL BODY 44 WITH SIFF HAIDER (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty

  • 30MIN SCULPT 46 WITH BATSHEVA HAART
    30:32
    30MIN SCULPT 46 WITH BATSHEVA HAART

    30MIN SCULPT 46 WITH BATSHEVA HAART

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 17MIN SLOW + CONTROLLED COZY SCULPT 22
    17:33
    17MIN SLOW + CONTROLLED COZY SCULPT 22

    17MIN SLOW + CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

  • 19MIN COZY SCULPT 11
    19:28
    19MIN COZY SCULPT 11

    19MIN COZY SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 30MIN SCULPT 45 WITH BAND
    32:05
    30MIN SCULPT 45 WITH BAND

    30MIN SCULPT 45 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty with TSS Band
    Abs on Back with TSS Band
    Arms with TSS Band
    Left Side Booty with TSS Band
    Dancing A...

  • 15MIN BOOTY + ARMS 37
    16:06
    15MIN BOOTY + ARMS 37

    15MIN BOOTY + ARMS 37

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 24MIN SLOW + CONTROLLED SCULPT 19
    24:41
    24MIN SLOW + CONTROLLED SCULPT 19

    24MIN SLOW + CONTROLLED SCULPT 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Abs on Back with TSS Ball
    Left Side Booty with TSS Ball
    Planks with TSS Ball
    Dancing Arms

  • 30MIN FULL BODY 41 (NO CARDIO)
    31:40
    30MIN FULL BODY 41 (NO CARDIO)

    30MIN FULL BODY 41 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with TSS Slider
    Planks with TSS Slider
    Inner Thigh with TSS Ball
    Abs on Back
    Inner Thigh with TSS...

  • 15MIN INNER + OUTER THIGH 36
    15:00
    15MIN INNER + OUTER THIGH 36

    15MIN INNER + OUTER THIGH 36

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Thigh
    Left Side Thigh

  • 23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS
    22:47
    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    23MIN SLOW + CONTROLLED SCULPT 17 WITH ELLA HALIKAS

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh
    Planks
    Left Side Booty + Inner Thigh
    Arms with Weights

  • 30MIN SCULPT 39
    30:12
    30MIN SCULPT 39

    30MIN SCULPT 39

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Abs on Back with Band
    Left Side Booty with Band
    Planks
    Arms with Weights

  • 24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 46MIN FULL BODY 32
    46:30
    46MIN FULL BODY 32

    46MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs with Slider and Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

  • 23MIN SLOW + CONTROLLED SCULPT 10
    25:02
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS 1lb Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Planks
    Booty
    Dancing Arms

  • 30MIN SCULPT 34
    30:48
    30MIN SCULPT 34

    30MIN SCULPT 34

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS hand weights
    Planks with TSS sliders
    Booty with TSS ankle weights
    Abs on Back
    Booty with TSS ankle weights
    Planks
    Arm...

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