SIDE BODY CLASSES

SIDE BODY CLASSES

A collection of classes that include laying on side body sequences.
Please note: not all classes are entirely laying on your side body.

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SIDE BODY CLASSES
  • 12MIN QUICKIE BUTT

    Make sure you are cleared by your doctor to workout.

  • 14MIN QUICKIE INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 12MIN GENTLE QUICKIE BUTT 30

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Booty with optional TSS ankle weights
    Bridges

  • 30MIN FULL BODY 03 (no cardio)

    OPTIONAL EQUIPMENT:
    2lb-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Planks
    Booty with TSS ankle weights
    Abs on Back

  • 31MIN GENTLE FULL BODY 01 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms
    Booty with TSS ankle weight & band
    Planks
    Arms with TSS weights

  • 25MIN GENTLE SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 27MIN GENTLE FULL BODY 05 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Planks
    Kneeling Arms with TSS weights

  • 28MIN GENTLE FULL BODY 06 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Booty with TSS ankle weight
    Arms with TSS weights

  • 29MIN GENTLE FULL BODY 09 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair & TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 31MIN GENTLE (ish) FULL BODY 11 (no cardio)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS sliders & weights
    Extra credit Arms with TSS weights
    Planks
    Booty with TSS ankle weights
    Dancing Arms

  • 30MIN SCULPT 11

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS weight
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS band
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS band & ankle weight
    Planks with a chair
    Arms with TSS weights

  • 30MIN SCULPT 01

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS weights, band & ankle weight
    Abs on back with TSS weights
    Arms with TSS weights

  • 30MIN SCULPT 03

    OPTIONAL EQUIPMENT
    2lb or 3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 12

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back with TSS ball
    Planks
    Arms with TSS weights

  • 30MIN SCULPT 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ball and ankle weight
    Abs on back with TSS ball
    Plank with TSS ball
    Arms with TSS weights

  • 47MIN FULL BODY 22

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Band
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with weights
    Dance Cardio with weights
    Standing Legs with weights
    Planks with TSS band
    Booty with TSS ankle weights
    Abs on back...

  • 45MIN FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty
    Abs on Back
    Extra Credit Planks
    Dance Cardio Finale

  • 45MIN FULL BODY (no cardio) 12

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS sliders or hand towel
    TSS ball
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Planks with TSS sliders
    Abs on Back with ball
    Booty
    Arms with TSS weights

  • 26MIN PP SCULPT

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with optional ankle weights around your palms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms with optional ankle weights around your palms

  • 49MIN FULL BODY 09

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks
    Booty with TSS weights
    Extra Credit Planks
    Dance Cardio Finale

  • 27MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    TSS light band
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS band
    Standing Legs with TSS band and weights
    Booty with TSS band
    Planks with TSS band

  • 46MIN FULL BODY 07

    Welcome to your Full body 46min workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb -3lb weights
    TSS sliders
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 50MIN FULL BODY 02

    Welcome to your 50min Full body workout. This workout combines follow along dance cardio & sculpting. You will work your arms, legs, abs & butt for a total body burn.

    OPTIONAL EQUIPMENT:
    2lb - 3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...