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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

NEW! 30MIN SCULPT 81

Side Body • 30m

Up Next in Side Body

  • 25MIN SLOW & CONTROLLED SCULPT 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 80

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Band
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 20MIN FULL BODY 90 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back with Ball
    Left Side Booty