Up Next in Side Body

• 

  22:50

  25MIN SLOW & CONTROLLED FULL BODY 30

  25MIN SLOW & CONTROLLED FULL BODY 30

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty

• 

  41:13

  40MIN FULL BODY 49

  40MIN FULL BODY 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Arms with Weights
  Standing Legs
  Planks
  Right Side Booty
  Abs on Back
  Left Side Booty
  Dance Cardio

  How to Make Cardio Low Impact: https://...

• 

  19:13

  20MIN FULL BODY 60

  20MIN FULL BODY 60

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dance Cardio
  Standing Legs
  Dancing Arms
  Dance Cardio
  Abs on Back
  Planks

  How to Make Cardio Low Impact: https://thesculptsociety4.vhx.tv/videos/breakdown-low-impact-cardio