The Sculpt Society

TSS OUTDOORS

TSS OUTDOORS

5 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 4 locations: Montana, California, Hawaii and The Hamptons!
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TSS OUTDOORS

7 Episodes

  • 25MIN QUICKIE FULL BODY (CARDIO, ABS, ARMS)
    25:40
    25MIN QUICKIE FULL BODY (CARDIO, ABS, ARMS)
    Episode 1

    25MIN QUICKIE FULL BODY (CARDIO, ABS, ARMS)

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 45MIN FULL BODY 21
    45:44
    45MIN FULL BODY 21
    Episode 2

    45MIN FULL BODY 21

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance cardio with TSS weights
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weights
    Abs on bac...

  • 12MIN QUICKIE BUTT
    12:25
    12MIN QUICKIE BUTT
    Episode 3

    12MIN QUICKIE BUTT

    Episode 3

    Make sure you are cleared by your doctor to workout.

  • 17MIN ARMS + STANDING LEGS
    16:56
    17MIN ARMS + STANDING LEGS
    Episode 4

    17MIN ARMS + STANDING LEGS

    Episode 4

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs
    19:41
    20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs
    Episode 5

    20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17
    Episode 6

    30MIN SCULPT 17

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 10MIN GENTLE BUTT 33
    10:40
    10MIN GENTLE BUTT 33
    Episode 7

    10MIN GENTLE BUTT 33

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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