TSS Outdoors

TSS Outdoors

6 Seasons

Perfect for soaking up sunny days or when you have a bit of cabin fever, our TSS Outdoors collection is full of workouts you can take pretty much anywhere. Enjoy the scenic garden, mountain, and beachside filming locations of each class — they’re basically TSS-approved staycations!

Click the dropdown menu to select from 6 locations: Montana, California, Hawaii, Mexico, Wisconsin, and The Hamptons!👇🏼

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TSS Outdoors

26 Episodes

  • 6MIN STRETCH 13
    06:20
    6MIN STRETCH 13
    Episode 1

    6MIN STRETCH 13

    Episode 1

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Hamstrings and Calves
    Rag Doll
    Runners Lunge and Inner Thigh
    Downward Dog
    Neck

  • 20MIN FULL BODY 48
    19:16
    20MIN FULL BODY 48
    Episode 2

    20MIN FULL BODY 48

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Right Side Booty
    Planks
    Left Side Booty
    Dance Cardio

  • 6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
    06:18
    6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
    Episode 3

    6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY

    Episode 3

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 17MIN SCULPT 14 WITH MOLLY SIMS
    17:11
    17MIN SCULPT 14 WITH MOLLY SIMS
    Episode 4

    17MIN SCULPT 14 WITH MOLLY SIMS

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 20MIN FULL BODY 41 (NO CARDIO)
    21:52
    20MIN FULL BODY 41 (NO CARDIO)
    Episode 5

    20MIN FULL BODY 41 (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN: 
    Dancing Arms
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    Episode 6

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03
    Episode 7

    15MIN PRENATAL FULL BODY 03

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11
    Episode 8

    10MIN ABS ON BACK 11

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR
    Episode 9

    17MIN SLOW + CONTROLLED SCULPT 13 WITH MIRANDA KERR

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR
    Episode 10

    16MIN SLOW + CONTROLLED SCULPT 12 WITH MIRANDA KERR

    Episode 10

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Back
    Left Side Booty

  • 17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)
    Episode 11

    17MIN SLOW + CONTROLLED FULL BODY 11 WITH MIRANDA KERR (NO CARDIO)

    Episode 11

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Bridges

  • 13MIN ABS 26
    13:33
    13MIN ABS 26
    Episode 12

    13MIN ABS 26

    Episode 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back
    Planks
    Abs on Back

  • 45MIN FULL BODY 29
    45:45
    45MIN FULL BODY 29
    Episode 13

    45MIN FULL BODY 29

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks
    Right Side Booty
    Dancing Arms
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 14

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 14

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with Weights

  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12
    Episode 15

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 12

    Episode 15

    OPTIONAL EQUIPMENT
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 23MIN SLOW + CONTROLLED SCULPT 05
    23:59
    23MIN SLOW + CONTROLLED SCULPT 05
    Episode 16

    23MIN SLOW + CONTROLLED SCULPT 05

    Episode 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dancing Arms

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07
    Episode 17

    7MIN STRETCH 07

    Episode 17

    *No Equipment Needed*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    STRETCH SEQUENCE:
    Downward Dog
    Runners Lunge (hip flexors and hamstrings)
    Forward Bend Twists
    Inner Thighs and Spine
    Rag Doll

  • 10MIN SLOW + CONTROLLED ABS ON BACK 07
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 07
    Episode 18

    10MIN SLOW + CONTROLLED ABS ON BACK 07

    Episode 18

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 09
    Episode 19

    6MIN SLOW + CONTROLLED DANCING ARMS 09

    Episode 19

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 25MIN FULL BODY 20
    25:40
    25MIN FULL BODY 20
    Episode 20

    25MIN FULL BODY 20

    Episode 20

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio + Dancing Arms
    Planks
    Dance Cardio + Dancing Arms

  • 45MIN FULL BODY 21
    45:44
    45MIN FULL BODY 21
    Episode 21

    45MIN FULL BODY 21

    Episode 21

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Planks with Band
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Dance Cardio

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18
    Episode 22

    12MIN PRENATAL BOOTY 18

    Episode 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 17MIN PRENATAL LEGS + ARMS 08
    16:56
    17MIN PRENATAL LEGS + ARMS 08
    Episode 23

    17MIN PRENATAL LEGS + ARMS 08

    Episode 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 20MIN FULL BODY 05
    19:41
    20MIN FULL BODY 05
    Episode 24

    20MIN FULL BODY 05

    Episode 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Dance Cardio

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