TSS Outdoors

TSS Outdoors

5 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 4 locations: Montana, California, Hawaii and The Hamptons!
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TSS Outdoors

15 Episodes

  • 13MIN ABS 26 (on back + planks)
    13:33
    13MIN ABS 26 (on back + planks)
    Episode 1

    13MIN ABS 26 (on back + planks)

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 45MIN FULL BODY 29
    45:45
    45MIN FULL BODY 29
    Episode 2

    45MIN FULL BODY 29

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio
    Standing Legs
    Plank Abs
    Right Side Booty with TSS Ankle Weight
    Dancing Arms
    Abs on Back
    Left Side Bo...

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 3

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 3

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 10MIN BEGINNER BOOTY + DANCING ARMS 02
    10:19
    10MIN BEGINNER BOOTY + DANCING ARMS 02
    Episode 4

    10MIN BEGINNER BOOTY + DANCING ARMS 02

    Episode 4

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 23MIN SLOW +CONTROLLED SCULPT 03
    23:59
    23MIN SLOW +CONTROLLED SCULPT 03
    Episode 5

    23MIN SLOW +CONTROLLED SCULPT 03

    Episode 5

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks...

  • 7MIN STRETCH
    07:36
    7MIN STRETCH
    Episode 6

    7MIN STRETCH

    Episode 6

  • 10MIN BEGINNER ABS ON BACK 01
    09:44
    10MIN BEGINNER ABS ON BACK 01
    Episode 7

    10MIN BEGINNER ABS ON BACK 01

    Episode 7

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN BEGINNER DANCING ARMS 01
    06:37
    6MIN BEGINNER DANCING ARMS 01
    Episode 8

    6MIN BEGINNER DANCING ARMS 01

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 25MIN QUICKIE FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN QUICKIE FULL BODY 22 (CARDIO, ABS, ARMS)
    Episode 9

    25MIN QUICKIE FULL BODY 22 (CARDIO, ABS, ARMS)

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    SShop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 45MIN FULL BODY 21
    45:44
    45MIN FULL BODY 21
    Episode 10

    45MIN FULL BODY 21

    Episode 10

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight...

  • 12MIN QUICKIE BUTT
    12:25
    12MIN QUICKIE BUTT
    Episode 11

    12MIN QUICKIE BUTT

    Episode 11

    Make sure you are cleared by your doctor to workout.

  • 17MIN ARMS + STANDING LEGS
    16:56
    17MIN ARMS + STANDING LEGS
    Episode 12

    17MIN ARMS + STANDING LEGS

    Episode 12

    Before you start, make sure you’re cleared by your doctor.

    OPTIONAL EQUIPMENT:
    Chair
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Standing Legs/ Booty with a Chair
    Dancing Arms

  • 20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs
    19:41
    20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs
    Episode 13

    20MIN QUICKIE FULL BODY 06: dance cardio, arms, plank abs

    Episode 13

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17
    Episode 14

    30MIN SCULPT 17

    Episode 14

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 10MIN GENTLE BOOTY 33
    10:40
    10MIN GENTLE BOOTY 33
    Episode 15

    10MIN GENTLE BOOTY 33

    Episode 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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