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TSS Outdoors

TSS Outdoors

6 Seasons

Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.

Click the dropdown menu to select from 5 locations: Montana, California, Hawaii, Mexico and The Hamptons!
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TSS Outdoors

21 Episodes

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 15MIN PRENATAL FULL BODY 03
    15:12
    15MIN PRENATAL FULL BODY 03
    Episode 2

    15MIN PRENATAL FULL BODY 03

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Core
    Arms with Weights

  • 10MIN ABS ON BACK 11
    10:45
    10MIN ABS ON BACK 11
    Episode 3

    10MIN ABS ON BACK 11

    Episode 3

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
    17:31
    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR
    Episode 4

    17MIN SLOW + CONTROLLED SCULPT 41 WITH MIRANDA KERR

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Booty
    Bodyweight Arms

  • 16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
    16:32
    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR
    Episode 5

    16MIN SLOW + CONTROLLED SCULPT 40 WITH MIRANDA KERR

    Episode 5

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Back

  • 17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
    17:46
    17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
    Episode 6

    17MIN SLOW + CONTROLLED FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 13MIN ABS 26 (on back + planks)
    13:33
    13MIN ABS 26 (on back + planks)
    Episode 7

    13MIN ABS 26 (on back + planks)

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 45MIN FULL BODY 29
    45:45
    45MIN FULL BODY 29
    Episode 8

    45MIN FULL BODY 29

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS Weights
    Dance Cardio
    Standing Legs
    Plank Abs
    Right Side Booty with TSS Ankle Weight
    Dancing Arms
    Abs on Back
    Left Side Bo...

  • 45MIN FULL BODY 26 (NO CARDIO)
    44:38
    45MIN FULL BODY 26 (NO CARDIO)
    Episode 9

    45MIN FULL BODY 26 (NO CARDIO)

    Episode 9

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb TSS weights
    Standing legs with TSS weights
    Planks
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
    10:19
    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02
    Episode 10

    10MIN SLOW + CONTROLLED BOOTY + DANCING ARMS 02

    Episode 10

    OPTIONAL EQUIPMENT
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Booty with TSS ankle weight
    Dancing Arms with TSS ankle weight around your palms
    Booty with TSS ankle weight

  • 23MIN SLOW + CONTROLLED SCULPT 03
    23:59
    23MIN SLOW + CONTROLLED SCULPT 03
    Episode 11

    23MIN SLOW + CONTROLLED SCULPT 03

    Episode 11

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Dancing Arms with TSS ankle weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Dancing Arms with TSS ankle weights

  • 7MIN STRETCH 07
    07:36
    7MIN STRETCH 07
    Episode 12

    7MIN STRETCH 07

    Episode 12

  • 10MIN SLOW + CONTROLLED ABS ON BACK 01
    09:44
    10MIN SLOW + CONTROLLED ABS ON BACK 01
    Episode 13

    10MIN SLOW + CONTROLLED ABS ON BACK 01

    Episode 13

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 6MIN SLOW + CONTROLLED DANCING ARMS 01
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 01
    Episode 14

    6MIN SLOW + CONTROLLED DANCING ARMS 01

    Episode 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    25:40
    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
    Episode 15

    25MIN FULL BODY 22 (CARDIO, ABS, ARMS)

    Episode 15

    OPTIONAL EQUIPMENT:
    TSS ankle weights around your palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Dancing Arms
    Dance Cardio
    Plank Abs
    Dance Cardio
    Dancing Arms

  • 45MIN FULL BODY 21
    45:44
    45MIN FULL BODY 21
    Episode 16

    45MIN FULL BODY 21

    Episode 16

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Dance Cardio with TSS weights
    Standing Legs with TSS weights
    Planks with TSS band
    Booty with TSS ankle weight...

  • 12MIN PRENATAL BOOTY 18
    12:25
    12MIN PRENATAL BOOTY 18
    Episode 17

    12MIN PRENATAL BOOTY 18

    Episode 17

    No Equipment!

    Shop TSS Equipment
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Right side Booty
    Left side Booty

  • 17MIN PRENATAL LEGS + ARMS 08
    16:56
    17MIN PRENATAL LEGS + ARMS 08
    Episode 18

    17MIN PRENATAL LEGS + ARMS 08

    Episode 18

    OPTIONAL EQUIPMENT:
    Chair
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Standing Legs
    Dancing Arms
    Left Side Standing Legs

  • 20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
    19:41
    20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
    Episode 19

    20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)

    Episode 19

    OPTIONAL EQUIPMENT:
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with TSS weights
    Planks
    Dance Cardio

  • 30MIN SCULPT 17
    28:10
    30MIN SCULPT 17
    Episode 20

    30MIN SCULPT 17

    Episode 20

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Booty with TSS ankle weight
    Abs on back
    Planks
    Arms with TSS weights

  • 10MIN SLOW + CONTROLLED BOOTY 33
    10:40
    10MIN SLOW + CONTROLLED BOOTY 33
    Episode 21

    10MIN SLOW + CONTROLLED BOOTY 33

    Episode 21

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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