TSS Outdoors
5 Seasons
Can't get away? Bring one of our most scenic classes to your home for a TSS-approved staycation.
Click the dropdown menu to select from 4 locations: Montana, California, Hawaii and The Hamptons!
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10:45Episode 1
10MIN ABS ON BACK 11
Episode 1
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
17MIN BEG/INT SCULPT 41 WITH MIRANDA KERR
Episode 2
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Booty
Abs on Back
Booty
Bodyweight Arms -
16MIN BEG/INT SCULPT 40 WITH MIRANDA KERR
Episode 3
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms with TSS ankle weights around your palms
Booty with TSS ankle weights
Abs on Back
Back -
17MIN BEG/INT FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
Episode 4
OPTIONAL EQUIPMENT:
2-3lb hand weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Bridges -
13:33Episode 5
13MIN ABS 26 (on back + planks)
Episode 5
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
45:45Episode 6
45MIN FULL BODY 29
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Hand Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS Weights
Dance Cardio
Standing Legs
Plank Abs
Right Side Booty with TSS Ankle Weight
Dancing Arms
Abs on Back
Left Side Bo... -
44:38Episode 7
45MIN FULL BODY 26 (NO CARDIO)
Episode 7
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb TSS weights
Standing legs with TSS weights
Planks
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
10:19Episode 8
10MIN BEGINNER BOOTY + DANCING ARMS 02
Episode 8
OPTIONAL EQUIPMENT
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Booty with TSS ankle weight
Dancing Arms with TSS ankle weight around your palms
Booty with TSS ankle weight -
23:59Episode 9
23MIN SLOW + CONTROLLED SCULPT 03
Episode 9
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms with TSS ankle weights
Booty with TSS ankle weight
Abs on back
Planks
Dancing Arms with TSS ankle weights -
07:36Episode 10
7MIN STRETCH 07
Episode 10
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09:44Episode 11
10MIN BEGINNER ABS ON BACK 01
Episode 11
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
06:37Episode 12
6MIN BEGINNER DANCING ARMS 01
Episode 12
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
25:40Episode 13
25MIN FULL BODY 22 (CARDIO, ABS, ARMS)
Episode 13
OPTIONAL EQUIPMENT:
TSS ankle weights around your palmsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Dancing Arms
Dance Cardio
Dancing Arms
Dance Cardio
Plank Abs
Dance Cardio
Dancing Arms -
45:44Episode 14
45MIN FULL BODY 21
Episode 14
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights
TSS bandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Planks with TSS band
Booty with TSS ankle weight... -
12:25Episode 15
12MIN BOOTY 21
Episode 15
No Equipment!
Shop TSS Equipment
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Right side Booty
Left side Booty -
16:56Episode 16
17MIN ARMS + LEGS 21
Episode 16
Before you start, make sure youβre cleared by your doctor.
OPTIONAL EQUIPMENT:
Chair
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs + Booty with a Chair
Dancing Arms -
20MIN FULL BODY 06 (DANCE CARDIO, ARMS, + PLANK ABS)
Episode 17
OPTIONAL EQUIPMENT:
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with TSS weights
Planks
Dance Cardio -
28:10Episode 18
30MIN SCULPT 17
Episode 18
OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Booty with TSS ankle weight
Abs on back
Planks
Arms with TSS weights -
10:40Episode 19
10MIN BEG/INT BOOTY 33
Episode 19
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products