ANKLE + LEG INJURY SAFE

ANKLE + LEG INJURY SAFE

Classes in this category do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.

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ANKLE + LEG INJURY SAFE
  • 15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)
    14:52
    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    15MIN ARMS 15 (Dancing arms, band arms, arms w/ weights)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • 6MIN BEGINNER DANCING ARMS 01
    06:37
    6MIN BEGINNER DANCING ARMS 01

    6MIN BEGINNER DANCING ARMS 01

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms

  • 10MIN BEGINNER ABS ON BACK 01
    09:44
    10MIN BEGINNER ABS ON BACK 01

    10MIN BEGINNER ABS ON BACK 01

  • 11MIN QUICKIE ARMS 16
    11:15
    11MIN QUICKIE ARMS 16

    11MIN QUICKIE ARMS 16

    OPTIONAL EQUIPMENT:
    2-3lb hand weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms with TSS ankle weights
    Arms with 2-3lb hand weights

  • 23MIN SLOW + CONTROLLED SCULPT 07
    23:21
    23MIN SLOW + CONTROLLED SCULPT 07

    23MIN SLOW + CONTROLLED SCULPT 07

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on back
    Left Side Booty
    Dancing Arms

  • 10MIN ABS w/ BALL 27
    10:25
    10MIN ABS w/ BALL 27

    10MIN ABS w/ BALL 27

    OPTIONAL EQUIPMENT:
    TSS ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Abs on back with TSS ball

  • 7MIN QUICKIE BACK
    06:51
    7MIN QUICKIE BACK

    7MIN QUICKIE BACK

  • 6MIN QUICKIE DANCING ARMS 14
    06:50
    6MIN QUICKIE DANCING ARMS 14

    6MIN QUICKIE DANCING ARMS 14

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)
    09:40
    9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

    9MIN QUICKIE ARMS 13 (DANCING ARMS + ARMS w/ WEIGHTS)

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms for dancing arms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE ARMS 12 w/ KATY
    09:50
    10MIN QUICKIE ARMS 12 w/ KATY

    10MIN QUICKIE ARMS 12 w/ KATY

    OPTIONAL EQUIPMENT:
    TSS ankle weights around palms
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 7MIN BAND ARMS 10
    07:19
    7MIN BAND ARMS 10

    7MIN BAND ARMS 10

    EQUIPMENT:
    TSS band: Recommend to start with the lightest band.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections

  • 7MIN BAND ARMS 11
    07:34
    7MIN BAND ARMS 11

    7MIN BAND ARMS 11

    EQUIPMENT:
    TSS band - recommend to start with lightest band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)
    13:34
    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    13MIN QUICKIE ARMS 09 (arms w/ weights + dancing arms)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palms for dancing arms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 5MIN DANCING ARMS 08
    05:22
    5MIN DANCING ARMS 08

    5MIN DANCING ARMS 08

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS
    04:58
    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS 07 W/ ARIELLE CHARNAS

    5MIN DANCING ARMS. Ready to turn things up a notch? Try adding
    TSS WRIST WEIGHTS

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 05 W/ KATE BOCK
    09:57
    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    10MIN QUICKIE ARMS 05 W/ KATE BOCK

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights around palm

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Dancing Arms

  • 10MIN QUICKIE ARMS 03
    09:40
    10MIN QUICKIE ARMS 03

    10MIN QUICKIE ARMS 03

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights

  • 10MIN QUICKIE DANCING ARMS 02
    10:48
    10MIN QUICKIE DANCING ARMS 02

    10MIN QUICKIE DANCING ARMS 02

    Welcome to your 10min Quickie dancing arms workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

  • 10MIN QUICKIE ARMS 01
    10:28
    10MIN QUICKIE ARMS 01

    10MIN QUICKIE ARMS 01

    Welcome to your 10min Quickie arm workout. This workout will focus on a total arm burn out.

    OPTIONAL EQUIPMENT:
    2lb or 3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 20MIN ARMS + ABS
    20:55
    20MIN ARMS + ABS

    20MIN ARMS + ABS

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or small pillow

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Abs with TSS ball
    Body weight Arms
    Abs with TSS ball
    Body weight Arms

  • 10MIN QUICKIE TRICEP ARMS 04
    10:06
    10MIN QUICKIE TRICEP ARMS 04

    10MIN QUICKIE TRICEP ARMS 04

    10 minutes of focused kneeling tricep work using 2-3lb weights

    OPTIONAL EQUIPMENT:
    TSS weights
    TSS wrist weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights

  • 24MIN GENTLE SCULPT 03
    24:30
    24MIN GENTLE SCULPT 03

    24MIN GENTLE SCULPT 03

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Kneeling Arms with TSS weights
    Booty with TSS ankle weight
    Abs on Back
    Dancing Arms

  • 25MIN GENTLE SCULPT 02
    24:17
    25MIN GENTLE SCULPT 02

    25MIN GENTLE SCULPT 02

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    TSS band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band & ankle weight
    Abs on back
    Dancing Arms

  • 30MIN SCULPT 01
    31:58
    30MIN SCULPT 01

    30MIN SCULPT 01

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    Light TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Right Side Booty with TSS Band and Ankle Weight
    Abs on Back
    Left Side Booty with TSS Band and Ankle Weight
    Arms with TSS We...

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