Ankle + Leg Injury Safe
Listen to what your body needs and choose a class that’s designed to take it easy on any areas that need a little extra care. Classes in this collection do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.
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10MIN ARMS 41 WITH 5LB WEIGHTS + CHELSEA PARKE
OPTIONAL EQUIPMENT:
5lb Weights
2-3lb TSS Weights
*TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.Shop TSS Equipment:
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Arms with Weights -
10MIN ARMS 43 WITH BAND + CHELSEA PARKE
OPTIONAL EQUIPMENT:
TSS BandsShop TSS Equipment:
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Arms with Band -
7MIN ARMS 44 WITH CHELSEA PARKE
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
7MIN DANCING ARMS 40 WITH CHELSEA PARKE
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms -
7MIN ARMS 39 WITH DBL WEIGHTS
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
10MIN SLOW + CONTROLLED ABS ON BACK 24
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
7MIN ARMS 38
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
7MIN ARMS 37
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
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Arms with Weights -
6MIN ARMS 36 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
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Arms with Band -
7MIN DANCING ARMS 34
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms -
6MIN ARMS 35
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
5MIN ARMS 33
No Equipment Required!
Shop TSS Equipment:
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Bodyweight Arms -
6MIN SLOW + CONTROLLED ARMS WITH WEIGHTS 20
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
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Arms with Weights -
10MIN SCULPT 20
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
6MIN ARMS 32
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
13MIN SCULPT 17 WITH LO BOSWORTH
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty -
6MIN ARMS 31
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Arms with Weights -
4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
No Equipment Required!
Shop TSS Equipment:
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Dancing Arms -
7MIN BACK 05
No Equipment Required!
Shop TSS Equipment:
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Back -
7MIN SLOW + CONTROLLED ABS ON BACK 15
No Equipment Required!
Shop TSS Equipment:
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Abs on Back -
19MIN COZY SCULPT 11
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Planks
Left Side Booty
Back -
6MIN DANCING ARMS 29
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
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Dancing Arms -
6MIN ARMS 28 WITH BAND
OPTIONAL EQUIPMENT:
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Band
