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Ankle + Leg Injury Safe

Ankle + Leg Injury Safe

Classes in this category do not place any weight on your feet or ankles. For all arm exercises you can kneel to omit any pressure on your ankles. Please modify as needed and consult your doctor before performing any exercise with an injury.

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Ankle + Leg Injury Safe
  • 6MIN ARMS 32
    06:41
    6MIN ARMS 32

    6MIN ARMS 32

    OPTIONAL EQUIPMENT:
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 13MIN SCULPT 17 WITH LO BOSWORTH
    13:23
    13MIN SCULPT 17 WITH LO BOSWORTH

    13MIN SCULPT 17 WITH LO BOSWORTH

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 6MIN ARMS 31
    06:48
    6MIN ARMS 31

    6MIN ARMS 31

    OPTIONAL EQUIPMENT:
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE
    04:32
    4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE

    4MIN SLOW + CONTROLLED ARMS 17 WITH CAROL SCHUELE

    OPTIONAL EQUIPMENT
    1-2lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY
    06:18
    6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY

    6MIN SLOW + CONTROLLED DANCING ARMS 16 WITH JANET HUMPHREY

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 7MIN BACK 05
    07:07
    7MIN BACK 05

    7MIN BACK 05

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 7MIN SLOW + CONTROLLED ABS ON BACK 15
    07:46
    7MIN SLOW + CONTROLLED ABS ON BACK 15

    7MIN SLOW + CONTROLLED ABS ON BACK 15

    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 19MIN COZY SCULPT 11
    19:28
    19MIN COZY SCULPT 11

    19MIN COZY SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 6MIN DANCING ARMS 29
    06:33
    6MIN DANCING ARMS 29

    6MIN DANCING ARMS 29

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights around your palms

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL
    19:30
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with TSS Ball
    Core with TSS Ball
    Left Side Booty with TSS Ball

  • 7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT
    07:33
    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    7MIN PRENATAL ARMS 02: DANCING ARMS + BODY WEIGHT

    OPTIONAL EQUIPMENT:
    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms
    Dancing Arms
    Body Weight Arms

  • 6MIN ARMS 28 WITH BAND
    06:30
    6MIN ARMS 28 WITH BAND

    6MIN ARMS 28 WITH BAND

    OPTIONAL EQUIPMENT:
    Light TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 6MIN DANCING ARMS 27
    06:11
    6MIN DANCING ARMS 27

    6MIN DANCING ARMS 27

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN ARMS 26
    10:43
    10MIN ARMS 26

    10MIN ARMS 26

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Weights

  • 8MIN ARMS 25 WITH BAND
    08:28
    8MIN ARMS 25 WITH BAND

    8MIN ARMS 25 WITH BAND

    OPTIONAL EQUIPMENT:
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band

  • 10MIN ADV TRICEP ARMS 24
    10:07
    10MIN ADV TRICEP ARMS 24

    10MIN ADV TRICEP ARMS 24

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Light TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Arms with a Chair
    Arms with TSS Band

  • 10MIN ARMS 23
    10:36
    10MIN ARMS 23

    10MIN ARMS 23

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band
    Arms with Weights

  • 20MIN SCULPT 06 WITH HELEN OWEN
    21:27
    20MIN SCULPT 06 WITH HELEN OWEN

    20MIN SCULPT 06 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 9MIN BACK 02
    09:20
    9MIN BACK 02

    9MIN BACK 02

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Back

  • 10MIN ABS ON BACK 30 WITH ISKRA
    09:56
    10MIN ABS ON BACK 30 WITH ISKRA

    10MIN ABS ON BACK 30 WITH ISKRA

    OPTIONAL EQUIPMENT:
    No Equipment

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 23MIN SLOW + CONTROLLED SCULPT 10
    25:02
    23MIN SLOW + CONTROLLED SCULPT 10

    23MIN SLOW + CONTROLLED SCULPT 10

    OPTIONAL EQUIPMENT:
    TSS 1lb Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Abs on Back
    Planks
    Booty
    Dancing Arms

  • 14MIN SLOW + CONTROLLED BOOTY + ARMS 11
    14:01
    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    14MIN SLOW + CONTROLLED BOOTY + ARMS 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty
    Dancing Arms

  • 15MIN ARMS 15
    14:52
    15MIN ARMS 15

    15MIN ARMS 15

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Band Arms with TSS band
    Arms with TSS weights

  • 6MIN SLOW + CONTROLLED DANCING ARMS 09
    06:37
    6MIN SLOW + CONTROLLED DANCING ARMS 09

    6MIN SLOW + CONTROLLED DANCING ARMS 09

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

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