Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN DANCING ARMS 34

Ankle + Leg Injury Safe • 7m 31s
49 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms

Up Next in Ankle + Leg Injury Safe

  • 6MIN ARMS WITH WEIGHTS 35
    06:34
    6MIN ARMS WITH WEIGHTS 35

    6MIN ARMS WITH WEIGHTS 35

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 5MIN ARMS 33
    05:22
    5MIN ARMS 33

    5MIN ARMS 33

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms

  • 6MIN SLOW + CONTROLLED ARMS WITH WEIG...
    06:29
    6MIN SLOW + CONTROLLED ARMS WITH WEIG...

    6MIN SLOW + CONTROLLED ARMS WITH WEIG...

    OPTIONAL EQUIPMENT:
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

49 Comments

×