Live stream preview
NEW! 7MIN ABS ON BACK 59
Ankle & Leg Injury Safe
•
6m 45s
OPTIONAL EQUIPMENT:
5lb Weights
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Abs on Back with Ball
Up Next in Ankle & Leg Injury Safe
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5MIN ARMS 50
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
10MIN ABS 58
OPTIONAL EQUIPMENT:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Abs on Back -
10MIN ARMS 49
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
5lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights