Up Next in Ankle & Leg Injury Safe

• 

  11:16

  10MIN ABS 58

  10MIN ABS 58

  OPTIONAL EQUIPMENT:
  One Dumbbell, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back

• 

  10:30

  10MIN ARMS 49

  10MIN ARMS 49

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  5lb TSS Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  10:29

  10MIN ABS ON BACK 57

  10MIN ABS ON BACK 57

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Abs on Back