Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

7MIN ARMS 39 WITH DBL WEIGHTS

Ankle + Leg Injury Safe • 7m 23s
50 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights

Up Next in Ankle + Leg Injury Safe

  • 10MIN SLOW + CONTROLLED ABS ON BACK 24
    10:31
    10MIN SLOW + CONTROLLED ABS ON BACK 24

    10MIN SLOW + CONTROLLED ABS ON BACK 24

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 7MIN ARMS 38
    07:46
    7MIN ARMS 38

    7MIN ARMS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 7MIN ARMS 37
    07:46
    7MIN ARMS 37

    7MIN ARMS 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

50 Comments

×