Up Next in Ankle + Leg Injury Safe

• 

  10:38

  10MIN ADV TRICEP ARMS 45

  10MIN ADV TRICEP ARMS 45

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Body Weight Arms
  Band Arms

• 

  10:50

  10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...

  10MIN ARMS 41 WITH 5LB WEIGHTS + CHEL...

  OPTIONAL EQUIPMENT:
  5lb Weights
  2-3lb TSS Weights
  *TSS Tip: you can wear an ankle weight on your wrist + hold 3lb hand weight for this class if you do not have 5lb weights.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights

• 

  09:41

  10MIN ARMS 43 WITH BAND + CHELSEA PARKE

  10MIN ARMS 43 WITH BAND + CHELSEA PARKE

  OPTIONAL EQUIPMENT:
  TSS Bands

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Band