Closed Captioned Classes

Closed Captioned Classes

Prefer a captions-on experience? This collection has the addition of subtitles to some of our most popular workouts for those who are hearing impaired or just like to read along. New closed captioned videos will be added weekly.

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Closed Captioned Classes
  • 20MIN UPPER BODY STRENGTH 05 *With Closed Captions*
    20:23
    20MIN UPPER BODY STRENGTH 05 *With Closed Captions*

    20MIN UPPER BODY STRENGTH 05 *With Closed Captions*

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arm + Shoulder Series
    Set 2: Chest Series
    Set 3: ...

  • 20MIN FULL BODY STRENGTH 01 *With Closed Captions*
    20:51
    20MIN FULL BODY STRENGTH 01 *With Closed Captions*

    20MIN FULL BODY STRENGTH 01 *With Closed Captions*

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Body Series
    Set...

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN *With Closed Captions*
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN *With Closed Captions*

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN *With Closed Captions*

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PP PELVIC FLOOR #1 *With Closed Captions*
    11:45
    PP PELVIC FLOOR #1 *With Closed Captions*

    PP PELVIC FLOOR #1 *With Closed Captions*

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05 *With Closed Captions*
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05 *With Closed Captions*

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 05 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 26MIN PP SCULPT WEEK 1 *With Closed Captions*
    26:29
    26MIN PP SCULPT WEEK 1 *With Closed Captions*

    26MIN PP SCULPT WEEK 1 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Booty with TSS band
    Plank with TSS ball
    Dancing Arms

  • 8MIN FERTILITY BOOTY + ARMS *With Closed Captions*
    08:21
    8MIN FERTILITY BOOTY + ARMS *With Closed Captions*

    8MIN FERTILITY BOOTY + ARMS *With Closed Captions*

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Dancing Arms
    Left Side Booty

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you,...

  • 5MIN FERTILITY DANCING ARMS 03 *With Closed Captions*
    05:21
    5MIN FERTILITY DANCING ARMS 03 *With Closed Captions*

    5MIN FERTILITY DANCING ARMS 03 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

    Disclaimer: You should always consult your doctor or other healthcare professional to confirm that exercise is safe for you, including during any fertility j...

  • 22MIN PRENATAL SCULPT 09 *With Closed Captions*
    21:56
    22MIN PRENATAL SCULPT 09 *With Closed Captions*

    22MIN PRENATAL SCULPT 09 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN SCULPT 52 *With Closed Captions*
    28:48
    30MIN SCULPT 52 *With Closed Captions*

    30MIN SCULPT 52 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights
    TSS Pilates Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball
    Arms with Weights

  • 5MIN ARMS 33 *With Closed Captions*
    05:22
    5MIN ARMS 33 *With Closed Captions*

    5MIN ARMS 33 *With Closed Captions*

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Body Weight Arms

  • 20MIN FULL BODY 54 *With Closed Captions*
    20:06
    20MIN FULL BODY 54 *With Closed Captions*

    20MIN FULL BODY 54 *With Closed Captions*

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Planks
    Bridges
    Dance Cardio

  • 10MIN SLOW + CONTROLLED LEGS + ARMS 21 *With Closed Captions*
    10:43
    10MIN SLOW + CONTROLLED LEGS + ARMS 21 *With Closed Captions*

    10MIN SLOW + CONTROLLED LEGS + ARMS 21 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    1-2lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs

  • 6MIN ARMS WITH WEIGHTS 35 *With Closed Captions*
    06:34
    6MIN ARMS WITH WEIGHTS 35 *With Closed Captions*

    6MIN ARMS WITH WEIGHTS 35 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 20MIN SCULPT 19 *With Closed Captions*
    20:56
    20MIN SCULPT 19 *With Closed Captions*

    20MIN SCULPT 19 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 15MIN SCULPT 18 WITH WHITNEY PORT *With Closed Captions*
    15:52
    15MIN SCULPT 18 WITH WHITNEY PORT *With Closed Captions*

    15MIN SCULPT 18 WITH WHITNEY PORT *With Closed Captions*

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty

  • 30MIN SCULPT 50 *With Closed Captions*
    31:33
    30MIN SCULPT 50 *With Closed Captions*

    30MIN SCULPT 50 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 23MIN SLOW + CONTROLLED SCULPT 30 *With Closed Captions*
    23:51
    23MIN SLOW + CONTROLLED SCULPT 30 *With Closed Captions*

    23MIN SLOW + CONTROLLED SCULPT 30 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dancing Arms

  • 6MIN ARMS 32 *With Closed Captions*
    06:41
    6MIN ARMS 32 *With Closed Captions*

    6MIN ARMS 32 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 42MIN FULL BODY 41 (NO CARDIO) *With Closed Captions*
    42:25
    42MIN FULL BODY 41 (NO CARDIO) *With Closed Captions*

    42MIN FULL BODY 41 (NO CARDIO) *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks
    Standing Legs
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Planks
    Arms with W...

  • 13MIN SCULPT 17 WITH LO BOSWORTH *With Closed Captions*
    13:23
    13MIN SCULPT 17 WITH LO BOSWORTH *With Closed Captions*

    13MIN SCULPT 17 WITH LO BOSWORTH *With Closed Captions*

    NO EQUIPMENT!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 30MIN SCULPT 49 *With Closed Captions*
    29:18
    30MIN SCULPT 49 *With Closed Captions*

    30MIN SCULPT 49 *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS *With Closed Captions*
    13:16
    13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS *With Closed Captions*

    13MIN SLOW + CONTROLLED SCULPT 29 WITH RACHAEL HARRIS *With Closed Captions*

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty

  • 10MIN ABS ON BACK 35 *With Closed Captions*
    10:11
    10MIN ABS ON BACK 35 *With Closed Captions*

    10MIN ABS ON BACK 35 *With Closed Captions*

    No Equipment!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

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