23MIN SLOW + CONTROLLED SCULPT 30 *With Closed Captions*
Closed Captioned Classes
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23m
OPTIONAL EQUIPMENT:
2-3 lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Dancing Arms
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6MIN ARMS 32 *With Closed Captions*
OPTIONAL EQUIPMENT:
2-3lb WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights -
42MIN FULL BODY 41 (NO CARDIO) *With ...
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Ankle Weights
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Planks
Standing Legs
Arms with Weights
Right Side Booty
Abs on Back
Left Side Booty
Planks
Arms with W... -
13MIN SCULPT 17 WITH LO BOSWORTH *Wit...
NO EQUIPMENT!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Abs on Back
Left Side Booty