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5MIN ARMS 33 *With Closed Captions*
Closed Captioned Classes
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5m 22s
No Equipment!
Shop TSS Equipment:
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CLASS PLAN:
Body Weight Arms
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20MIN FULL BODY 54 *With Closed Capt...
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges
Dance Cardio -
10MIN SLOW + CONTROLLED LEGS + ARMS 2...
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs -
6MIN ARMS WITH WEIGHTS 35 *With Close...
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights