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20MIN UPPER BODY STRENGTH 05 *With Closed Captions*
Closed Captioned Classes
•
20m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Arm + Shoulder Series
Set 2: Chest Series
Set 3: Plank + Booty Series
Set 4: Pushup Series
Set 5: Shoulders + Upper Back Series
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EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Core + Plank Series
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