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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN With Closed Captions

11:45

PP PELVIC FLOOR #1 *With Closed Capti...

PP PELVIC FLOOR #1 *With Closed Capti...
25:39

25MIN PRENATAL SLOW + CONTROLLED FULL...

25MIN PRENATAL SLOW + CONTROLLED FULL...

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights
26:29

26MIN PP SCULPT WEEK 1 *With Closed C...

26MIN PP SCULPT WEEK 1 *With Closed C...

OPTIONAL EQUIPMENT:
TSS Ball
TSS Band
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Booty with TSS band
Plank with TSS ball
Dancing Arms