30MIN SCULPT 52 *With Closed Captions*
Closed Captioned Classes
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28m
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle Weights
TSS Pilates Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Planks with Ball
Right Side Booty with Ball
Abs on Back with Ball
Left Side Booty with Ball
Arms with Weights
Up Next in Closed Captioned Classes
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5MIN ARMS 33 *With Closed Captions*
No Equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Body Weight Arms -
20MIN FULL BODY 54 *With Closed Capt...
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Ankle Weights
TSS BandShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks
Bridges
Dance Cardio -
10MIN SLOW + CONTROLLED LEGS + ARMS 2...
OPTIONAL EQUIPMENT:
1-2lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Arms with Weights
Standing Legs