Cozy Sculpt

Cozy Sculpt

This collection offers a series of mellow workouts that feel nourishing, not demanding—perfect if you’re not in the mood for a long workout (or changing out of your pjs), but know exercise will help you relax, de-stress, or ease into the day.

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Cozy Sculpt
  • 19MIN SLOW + CONTROLLED COZY SCULPT 23
    19:17
    19MIN SLOW + CONTROLLED COZY SCULPT 23

    19MIN SLOW + CONTROLLED COZY SCULPT 23

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Left Side Booty
    Back

  • 20MIN COZY SCULPT 12
    19:40
    20MIN COZY SCULPT 12

    20MIN COZY SCULPT 12

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Bridges
    Abs on Back
    Planks
    Left Side Bridges
    Arms with Weights

  • 19MIN COZY SCULPT 11
    19:28
    19MIN COZY SCULPT 11

    19MIN COZY SCULPT 11

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Back

  • 17MIN SLOW + CONTROLLED COZY SCULPT 22
    17:33
    17MIN SLOW + CONTROLLED COZY SCULPT 22

    17MIN SLOW + CONTROLLED COZY SCULPT 22

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Inner Thigh
    Abs on Back
    Left Side Inner Thigh
    Dancing Arms

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