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06:50Episode 1
6MIN DANCING ARMS 14
Episode 1
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
23:33Episode 2
22MIN FULL BODY 26 WITH BALL
Episode 2
OPTIONAL EQUIPMENT:
TSS Ball
TSS Ankle weights
2-3lb Hand WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Ball
Booty with TSS Ball
Bridge Work with TSS Ball
Abs on Back with TSS Ball
Booty with TSS B... -
14:24Episode 3
14MIN INNER + OUTER THIGH 25
Episode 3
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
09:40Episode 4
9MIN ARMS 13
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weights
2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN
Dancing Arms
Arms with TSS weights
Dancing Arms with TSS ankle weights around your palms -
06:25Episode 5
6MIN BOOTY 33
Episode 5
No equipment!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
31:38Episode 6
30MIN SCULPT 28 WITH BAND
Episode 6
OPTIONAL EQUIPMENT:
TSS band
TSS ankle weights
TSS 2-3lb weightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with 2-3lb weights
Booty with TSS ankle weight
Booty with TSS band
Abs on Back with TSS band
Planks with TSS band
Booty with TSS ankle we... -
16:09Episode 7
16MIN SLOW + CONTROLLED SCULPT 02
Episode 7
OPTIONAL EQUIPMENT
2-3lb weights
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Bridges with TSS ankle weight
Abs on back
Arms with TSS weights