Equipment Restocked

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No Kneeling

No Kneeling

All the Sculpt, none of the kneeling. Whether you're giving your knees a break, traveling without a mat or simply prefer to stay off them, these low-impact classes let you get an impactful workout without getting down on your knees.

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No Kneeling
  • NEW! 10MIN ADV ABS 61
    13:24
    NEW! 10MIN ADV ABS 61

    NEW! 10MIN ADV ABS 61

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Sliders
    Abs on Back with Ball & Sliders
    Abs on Back with Band

  • 10MIN LEGS 38
    10:53
    10MIN LEGS 38

    10MIN LEGS 38

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Left Side Standing Legs with Slider
    Standing Legs with Ball

  • 20MIN LOWER BODY STRENGTH 50
    17:34
    20MIN LOWER BODY STRENGTH 50

    20MIN LOWER BODY STRENGTH 50

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 30MIN FULL BODY STRENGTH WITH CARDIO 49
    31:16
    30MIN FULL BODY STRENGTH WITH CARDIO 49

    30MIN FULL BODY STRENGTH WITH CARDIO 49

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsoc...

  • 10MIN ARMS 51
    10:04
    10MIN ARMS 51

    10MIN ARMS 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ABS ON BACK 59 WITH BALL
    06:45
    6MIN ABS ON BACK 59 WITH BALL

    6MIN ABS ON BACK 59 WITH BALL

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 5MIN DANCE CARDIO 30
    05:54
    5MIN DANCE CARDIO 30

    5MIN DANCE CARDIO 30

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 5MIN ARMS 50
    06:22
    5MIN ARMS 50

    5MIN ARMS 50

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ABS ON BACK 58
    11:16
    10MIN ABS ON BACK 58

    10MIN ABS ON BACK 58

    OPTIONAL EQUIPMENT:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN ARMS 49
    10:30
    10MIN ARMS 49

    10MIN ARMS 49

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ABS ON BACK 57
    10:29
    10MIN ABS ON BACK 57

    10MIN ABS ON BACK 57

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back

  • 10MIN DANCING ARMS 48
    09:48
    10MIN DANCING ARMS 48

    10MIN DANCING ARMS 48

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms

  • 10MIN SLOW & CONTROLLED LEGS 26
    10:08
    10MIN SLOW & CONTROLLED LEGS 26

    10MIN SLOW & CONTROLLED LEGS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs

  • 20MIN UPPER BODY & CORE STRENGTH 42
    21:28
    20MIN UPPER BODY & CORE STRENGTH 42

    20MIN UPPER BODY & CORE STRENGTH 42

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 6MIN BOOTY 48 WITH SARAH CHEUNG
    07:10
    6MIN BOOTY 48 WITH SARAH CHEUNG

    6MIN BOOTY 48 WITH SARAH CHEUNG

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Bridges

  • 20MIN SCULPT 19
    20:56
    20MIN SCULPT 19

    20MIN SCULPT 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Planks with Ball
    Right Side Booty with Ball
    Abs on Back with Ball
    Left Side Booty with Ball

  • 12MIN UPPER BODY STRENGTH 39
    12:07
    12MIN UPPER BODY STRENGTH 39

    12MIN UPPER BODY STRENGTH 39

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series

  • 5MIN DANCE CARDIO WITH WEIGHTS 29
    06:00
    5MIN DANCE CARDIO WITH WEIGHTS 29

    5MIN DANCE CARDIO WITH WEIGHTS 29

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio with Weights

  • 6MIN ARMS 47
    06:55
    6MIN ARMS 47

    6MIN ARMS 47

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN ARMS WITH 5LB WEIGHTS 46
    10:19
    10MIN ARMS WITH 5LB WEIGHTS 46

    10MIN ARMS WITH 5LB WEIGHTS 46

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    5lb Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 10MIN DANCE CARDIO 28
    10:40
    10MIN DANCE CARDIO 28

    10MIN DANCE CARDIO 28

    Optional Equipment:
    1-2lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

  • 10MIN LEGS + ARMS 37
    11:30
    10MIN LEGS + ARMS 37

    10MIN LEGS + ARMS 37

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Arms with Weights
    Standing Legs

  • 20MIN SLOW & CONTROLLED FULL BODY 36
    21:12
    20MIN SLOW & CONTROLLED FULL BODY 36

    20MIN SLOW & CONTROLLED FULL BODY 36

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms with Weights

  • 25MIN SLOW & CONTROLLED SCULPT 37
    23:29
    25MIN SLOW & CONTROLLED SCULPT 37

    25MIN SLOW & CONTROLLED SCULPT 37

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Inner Thigh with Ball
    Abs on Back with Ball
    Left Side Inner Thigh with Ball
    Back with Ball
    Arms with Weights

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