EXPERIENCE A TSS CLASS IN-PERSON!

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No Kneeling

No Kneeling

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No Kneeling
  • 10MIN ARMS 34
    10:36
    10MIN ARMS 34

    10MIN ARMS 34

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with Band
    Arms with Weights

  • 19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN
    18:56
    19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN

    19MIN FULL BODY 37 (NO CARDIO) WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS 2-3lb Hand Weights
    TSS Sliders or a hand towel

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right side standing legs with TSS sliders and 2-3lb weights
    Arms with 2-3lb weights
    Left side standing legs with TSS sliders and 2-3lb ...

  • 19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)
    19:06
    19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)

    19MIN FULL BODY 15 (NO CARDIO) (ARMS, ABS + BOOTY)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ball or pillow
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Arms with TSS weights
    Abs on back with TSS ball
    Bridges
    Arms with TSS weights (can kneel or stand)

  • 23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR
    23:17
    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR

    23MIN FULL BODY 13 (NO CARDIO) WITH CHAIR

    OPTIONAL EQUIPMENT:
    Chair, Stool, Kitchen table/countertop, or Wall
    TSS Ball or pillow
    2-3lb weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with 2-3lb weights
    Standing legs with a chair and TSS ball
    Abs on back with TSS ball
    Arms with 2-3lb ...

  • 24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    24:12
    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    24MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair / Stool / Kitchen Countertop

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Arms with TSS weights
    Standing Legs with a Chair
    Dancing Arms

  • 22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)
    22:10
    22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    22MIN FULL BODY 12 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs + Booty with a Chair and TSS weights
    Arms with a Chair (triceps!)
    Planks with a Chair
    Booty with a Chair (bridges!)
    Dancing Arms

  • 16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)
    16:31
    16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)

    16MIN FULL BODY 04 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair
    Planks with a Chair

  • 17MIN BEG/INT FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR
    17:46
    17MIN BEG/INT FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    17MIN BEG/INT FULL BODY 43 (NO CARDIO) WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    2-3lb hand weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights
    Extra Credit Arms with TSS weights
    Planks
    Bridges

  • 16MIN BEG/INT SCULPT 40 WITH MIRANDA KERR
    16:32
    16MIN BEG/INT SCULPT 40 WITH MIRANDA KERR

    16MIN BEG/INT SCULPT 40 WITH MIRANDA KERR

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS ankle weights around your palms
    Booty with TSS ankle weights
    Abs on Back
    Back

  • 29MIN BEG/INT FULL BODY 09 (NO CARDIO)
    29:31
    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    29MIN BEG/INT FULL BODY 09 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with a Chair + TSS weights
    Booty with TSS ankle weights
    Dancing Arms
    Arms with TSS weights

  • 28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)
    28:15
    28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)

    28MIN BEG/INT FULL BODY 07 WITH CHAIR (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS ankle weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with a Chair + TSS weights
    Arms with TSS weights
    Booty with TSS weights + a Chair
    Planks with a Chair

  • 25MIN SLOW + CONTROLLED SCULPT 11
    25:18
    25MIN SLOW + CONTROLLED SCULPT 11

    25MIN SLOW + CONTROLLED SCULPT 11

    OPTIONAL EQUIPMENT:
    Chair or Counter Top
    TSS Ankle Weights Around Your Palms

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs with Chair
    Standing Abs
    Standing Legs with Chair
    Standing Abs
    Dancing Arms

  • 23MIN SLOW + CONTROLLED FULL BODY 11
    23:51
    23MIN SLOW + CONTROLLED FULL BODY 11

    23MIN SLOW + CONTROLLED FULL BODY 11

    OPTIONAL EQUIPMENT
    2-3lb TSS Hand Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms with TSS Ankle Weights
    Standing Legs with TSS Ankle Weights
    Planks
    Booty with TSS Ankle Weights
    Abs on Back
    Booty with TSS Ankle Weights

  • 22MIN SLOW + CONTROLLED FULL BODY 07
    22:39
    22MIN SLOW + CONTROLLED FULL BODY 07

    22MIN SLOW + CONTROLLED FULL BODY 07

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Arms with 2-3lb weights
    Standing Legs with 2-3lb weights
    Planks
    Bridges
    Abs on Back
    Bridges

  • 23MIN SLOW + CONTROLLED FULL BODY 02
    22:59
    23MIN SLOW + CONTROLLED FULL BODY 02

    23MIN SLOW + CONTROLLED FULL BODY 02

    OPTIONAL EQUIPMENT:
    Chair/wall/ countertop/table (optional for standing legs)
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing arms with TSS ankle weights around your palms
    Standing legs with a chair/stool/wall/countertop
    Abs on b...

  • 26MIN PP FULL BODY
    26:17
    26MIN PP FULL BODY

    26MIN PP FULL BODY

    OPTIONAL EQUIPMENT
    2-3lb weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing Legs with TSS weights and optional chair
    Bridges
    Abs on back
    Planks
    Bodyweight Arms

  • 23MIN PP FULL BODY
    23:01
    23MIN PP FULL BODY

    23MIN PP FULL BODY

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

  • 14MIN INNER + OUTER THIGH 25
    14:24
    14MIN INNER + OUTER THIGH 25

    14MIN INNER + OUTER THIGH 25

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 18MIN INNER + OUTER THIGH 18
    18:10
    18MIN INNER + OUTER THIGH 18

    18MIN INNER + OUTER THIGH 18

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • 7MIN SLOW + CONTROLLED LEGS 28
    07:20
    7MIN SLOW + CONTROLLED LEGS 28

    7MIN SLOW + CONTROLLED LEGS 28

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN
    Standing Legs

  • 20MIN SCULPT 35 WITH HELEN OWEN
    21:27
    20MIN SCULPT 35 WITH HELEN OWEN

    20MIN SCULPT 35 WITH HELEN OWEN

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms- kneeling or standing
    Right Inner Thigh
    Abs on Back
    Left Inner Thigh
    Dancing Arms- kneeling or standing

  • 10MIN LEGS + ARMS 29 WITH ISKRA
    10:21
    10MIN LEGS + ARMS 29 WITH ISKRA

    10MIN LEGS + ARMS 29 WITH ISKRA

    OPTIONAL EQUIPMENT:
    2-3 lb TSS Hand Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Weights
    Arms with Weights

  • 15MIN STANDING BOOTY 27
    15:18
    15MIN STANDING BOOTY 27

    15MIN STANDING BOOTY 27

    OPTIONAL EQUIPMENT:
    Chair, Countertop, Stool or Wall

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Booty with a chair

  • 10MIN LEGS + ARMS 26
    09:41
    10MIN LEGS + ARMS 26

    10MIN LEGS + ARMS 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Slider

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Squats with TSS Slider + TSS Weights
    Arms with TSS Weights
    Squats with TSS Slider + TSS Weights

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