NEW! 10MIN SCULPT 46
No Kneeling
•
10m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Bridges
Abs on Back
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NEW! 10MIN LOWER BODY STRENGTH 51
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
10MIN ADV ABS 61
OPTIONAL EQUIPMENT:
TSS Band
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Sliders
Abs on Back with Ball & Sliders
Abs on Back with Band -
10MIN LEGS 38
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider
Standing Legs with Ball
