NEW! 10MIN LEGS 38
No Kneeling
•
12m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Right Side Standing Legs with Slider
Left Side Standing Legs with Slider
Standing Legs with Ball
Up Next in No Kneeling
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20MIN LOWER BODY STRENGTH 50
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12lbs+
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-p... -
30MIN FULL BODY STRENGTH WITH CARDIO 49
EQUIPMENT NEEDED:
2-3lb TSS Weights
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsoc... -
10MIN ARMS 51
OPTIONAL EQUIPMENT:
2-3lb TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
