The TSS // lululemon Crew

Our limited-edition sweatshirt is here! Made to live in, on repeat.
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NEW! 30MIN FULL BODY STRENGTH 49 WITH CARDIO

No Kneeling • 31m

EQUIPMENT NEEDED:
2-3lb TSS Weights
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Cardio with Weights
Set 2: Lower Body Compound Series
Set 3: Upper Body Compound Series
Set 4: Dance Cardio with Weights

Up Next in No Kneeling

  • 10MIN ARMS 51
    10:04
    10MIN ARMS 51

    10MIN ARMS 51

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights

  • 6MIN ABS ON BACK 59 WITH BALL
    06:45
    6MIN ABS ON BACK 59 WITH BALL

    6MIN ABS ON BACK 59 WITH BALL

    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Abs on Back with Ball

  • 5MIN DANCE CARDIO 30
    05:54
    5MIN DANCE CARDIO 30

    5MIN DANCE CARDIO 30

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio

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