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30MIN FULL BODY STRENGTH WITH CARDIO 49

No Kneeling • 31m
19 comments

EQUIPMENT NEEDED:
2-3lb TSS Weights
Set of Heavy Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-20lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

Class Plan:
Warm Up
Set 1: Cardio with Weights
Set 2: Lower Body Compound Series
Set 3: Upper Body Compound Series
Set 4: Dance Cardio with Weights

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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  • 6MIN ABS ON BACK 59 WITH BALL
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    OPTIONAL EQUIPMENT:
    5lb Weights
    TSS Ball

    Shop TSS Equipment:
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    CLASS PLAN:
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  • 5MIN DANCE CARDIO 30
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    No Equipment Required!

    Shop TSS Equipment:
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    CLASS PLAN:
    Dance Cardio

19 Comments

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